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Sun 17th Nov 2024 at 11:01am by Q

Run > General
  • Time
    1:49:23
  • Miles
    13.17
  • Min/mi
    8:18
  • Pacing
    91.3%
  • WAVA
    59.09
  • Stride(cm)
    114
  • Cals
    1750
  • Cadence
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 133cal 8.5/0mph
2) 1mi - 7:32(7:32/mi) 135cal 7.97/0mph
3) 1mi - 7:53(7:53/mi) 134cal 7.61/0mph
4) 1mi - 8:18(8:18/mi) 133cal 7.23/0mph
5) 1mi - 8:11(8:11/mi) 134cal 7.34/0mph
6) 1mi - 8:44(8:44/mi) 133cal 6.86/0mph
7) 1mi - 8:36(8:36/mi) 132cal 6.98/0mph
8) 1mi - 8:45(8:45/mi) 133cal 6.86/0mph
9) 1mi - 8:52(8:52/mi) 133cal 6.76/0mph
10) 1mi - 8:59(8:59/mi) 132cal 6.67/0mph
11) 1mi - 8:59(8:59/mi) 132cal 6.68/0mph
12) 1mi - 8:15(8:15/mi) 133cal 7.28/0mph
13) 1mi - 8:11(8:11/mi) 132cal 7.33/0mph
14) 0.17mi - 1:04(6:22/mi) 21cal 9.43/0mph
7:04 7:32 7:53 8:18 8:11 8:44 8:36 8:45 8:52 8:59 8:59 8:15 8:11 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 177 172-186
1.00 7:04 3:40 7:20 172 170-174
1.50 10:53 3:49 7:38 172 170-174
2.00 14:36 3:43 7:26 170 168-174
2.50 18:35 4:00 7:59 170 158-172
3.00 22:29 3:54 7:47 170 164-172
3.50 26:33 4:04 8:07 170 168-174
4.00 30:47 4:14 8:28 169 166-172
4.50 34:49 4:02 8:05 170 166-172
5.00 38:58 4:08 8:17 170 168-172
5.50 43:16 4:18 8:36 168 162-170
6.00 47:41 4:26 8:51 168 166-170
6.50 51:54 4:13 8:26 169 166-172
7.00 56:18 4:24 8:48 171 168-172
7.50 1:00:40 4:22 8:44 170 164-172
8.00 1:05:03 4:23 8:46 169 164-172
8.50 1:09:27 4:24 8:48 168 164-172
9.00 1:13:56 4:29 8:58 169 164-172
9.50 1:18:20 4:25 8:49 169 164-172
10.00 1:22:55 4:35 9:09 170 166-172
10.50 1:27:33 4:38 9:16 169 162-172
11.00 1:31:53 4:20 8:40 170 166-174
11.50 1:35:56 4:04 8:07 171 168-174
12.00 1:40:08 4:12 8:23 171 168-174
12.50 1:44:27 4:19 8:37 172 170-174
13.00 1:48:18 3:51 7:43 174 166-182
13.17 1:49:23 1:05 6:28 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.07% More
    800m 3:23 6:48 56.89% More
    1km 4:15 6:51 59.36% More
    Mile 7:04 7:04 61.47% More
    5k 23:18 7:30 62.18% More
    5 miles 38:58 7:48 60.57% More
    10k 49:28 7:58 59.56% More
    10 miles 1:22:55 8:18 58.30% More
    Half 1:48:55 8:19 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 23:40 7:37 61.23
    5M 39:11 7:50 60.24
    10km 49:20 7:56 59.72
    10M 1:21:42 8:10 59.17
    Half 1:48:46 8:18 58.64
    20M 2:50:20 8:31 58.53
    Mara 3:46:46 8:39 58.74
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