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Sun 17th Nov 2024 at 11:04am by wAckie Racer

Run > Race
  • Time
    39:34
  • Miles
    4.07
  • Min/mi
    9:43
  • Pacing
    79%
  • WAVA
    52.59
  • Stride(cm)
    97
  • Cals
    475
  • Cadence
    170
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1398
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Peco #1 Temple Newsam

1) 1mi - 8:55(8:55/mi) 140/151bpm [1248b/mi] 109cal
2) 1mi - 9:36(9:36/mi) 147/161bpm [1412b/mi] 121cal
3) 1mi - 9:47(9:47/mi) 150/161bpm [1467b/mi] 112cal
4) 1mi - 10:49(10:49/mi) 141/154bpm [1525b/mi] 125cal
5) 0.07mi - 27(6:42/mi) 151/157bpm [1011b/mi] 8cal
8:55 9:36 9:47 10:49 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 107 80-131 792 179 172-184 0/8
0.25 1:51 56 7:27 138 132-144 1028 181 174-186 3/9
0.38 2:57 1:05 8:42 145 140-148 1261 174 168-180 6/4
0.50 3:53 56 7:29 143 140-147 1071 172 168-176 0/20
0.63 4:59 1:07 8:53 142 139-146 1262 176 172-180 8/6
0.75 6:31 1:32 12:15 147 143-150 1801 169 164-178 20/0
0.88 7:44 1:13 9:45 147 144-150 1432 170 166-174 5/1
1.00 8:54 1:09 9:13 141 138-145 1299 166 160-170 1/6
1.13 9:54 1:00 8:03 141 139-143 1136 170 168-174 8/2
1.25 11:23 1:29 11:55 144 138-147 1715 168 164-174 11/0
1.38 12:40 1:17 10:12 143 142-146 1459 170 168-172 2/3
1.50 13:45 1:06 8:45 141 139-143 1234 170 166-172 0/15
1.63 14:41 56 7:25 142 136-153 1053 170 166-174 1/5
1.75 15:47 1:06 8:50 153 150-156 1350 172 168-178 13/0
1.88 17:07 1:20 10:41 152 149-156 1624 171 166-174 7/5
2.00 18:30 1:22 10:58 157 152-161 1722 168 164-170 0/19
2.13 19:29 59 7:50 156 152-161 1223 169 164-174 0/14
2.25 20:27 58 7:47 149 148-152 1159 172 168-178 1/4
2.38 21:32 1:05 8:41 151 147-156 1310 174 170-178 6/3
2.50 22:46 1:14 9:52 152 147-157 1500 168 156-170 14/0
2.63 24:16 1:30 12:01 149 146-154 1792 166 160-172 4/9
2.75 25:33 1:17 10:14 156 152-160 1597 164 162-168 2/12
2.88 26:38 1:05 8:39 145 141-151 1255 167 164-172 10/0
3.00 28:17 1:39 13:09 141 136-148 1854 166 162-172 8/1
3.13 29:50 1:33 12:27 141 136-145 1755 166 162-168 6/0
3.25 31:05 1:15 10:03 144 141-146 1448 170 166-174 1/7
3.38 32:08 1:03 8:24 146 142-151 1225 167 164-170 0/12
3.50 33:13 1:05 8:40 143 140-146 1239 168 166-170 7/5
3.63 34:45 1:32 12:13 142 136-144 1734 169 166-174 6/0
3.75 36:19 1:34 12:30 132 125-143 1650 167 162-174 7/0
3.88 37:53 1:35 12:37 138 128-147 1742 165 158-170 8/0
4.00 39:06 1:12 9:39 150 147-154 1448 173 166-182 5/2
4.07 39:33 27 6:48 152 147-157 1033 185 178-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 12:43
    34 6.3% 11:03
    27 4.9% 12:23
    25 7.5% 11:57
    22 5.2% 10:58
    21 3.9% 10:23

  • Cadence Distribution

    170 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.1 39:32 9:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.47% More
    800m 3:47 7:36 55.19% More
    1km 4:53 7:52 55.62% More
    Mile 8:47 8:47 52.54% More
    5k 29:34 9:31 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.70
    5km 29:43 9:34 52.95
    5M 49:13 9:51 52.23
    10km 1:01:58 9:58 51.89
    10M 1:42:36 10:16 51.89
    Half 2:16:36 10:26 51.22
    20M 3:33:55 10:42 51.83
    Mara 4:44:49 10:52 51.91

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