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Sun 17th Nov 2024 at 10:01am by Carts

Run > General

  • Time
    2:07:39
  • Miles
    13.25
  • Min/mi
    9:38
  • Pacing
    95.8%
  • Stride(cm)
    96
  • Cals
    889
  • Watts
    252
  • Cadence
    174
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1446
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 134/148bpm [1336b/mi] 85/88rpm 250/299W 6.02/7mph
2) 0.62mi - 6:08(9:54/mi) 139/146bpm [1376b/mi] 86/88rpm 243/276W 6.06/6.67mph
3) 0.62mi - 6:04(9:47/mi) 140/145bpm [1370b/mi] 86/91rpm 234/310W 6.13/6.69mph
4) 0.62mi - 6:03(9:45/mi) 144/152bpm [1403b/mi] 86/91rpm 252/282W 6.16/6.77mph
5) 0.62mi - 5:56(9:33/mi) 143/146bpm [1365b/mi] 87/88rpm 245/281W 6.28/7.62mph
6) 0.62mi - 5:57(9:36/mi) 147/151bpm [1410b/mi] 87/90rpm 254/291W 6.25/7.1mph
7) 0.62mi - 5:57(9:36/mi) 147/150bpm [1410b/mi] 86/88rpm 253/267W 6.25/6.54mph
8) 0.62mi - 5:56(9:33/mi) 148/153bpm [1415b/mi] 87/91rpm 259/319W 6.28/6.51mph
9) 0.62mi - 5:54(9:31/mi) 150/152bpm [1427b/mi] 87/89rpm 256/274W 6.31/6.78mph
10) 0.62mi - 5:56(9:34/mi) 150/152bpm [1435b/mi] 87/91rpm 256/298W 6.27/6.53mph
11) 0.62mi - 6:01(9:41/mi) 150/155bpm [1452b/mi] 87/90rpm 251/302W 6.19/7.18mph
12) 0.62mi - 6:11(9:58/mi) 153/168bpm [1524b/mi] 87/88rpm 250/274W 6.02/6.53mph
13) 0.62mi - 6:05(9:48/mi) 152/156bpm [1490b/mi] 88/91rpm 252/296W 6.12/6.64mph
14) 0.62mi - 6:02(9:44/mi) 154/157bpm [1498b/mi] 88/91rpm 263/311W 6.17/6.62mph
15) 0.62mi - 6:01(9:42/mi) 154/164bpm [1494b/mi] 88/91rpm 251/298W 6.18/7.24mph
16) 0.62mi - 6:01(9:41/mi) 154/161bpm [1491b/mi] 88/91rpm 256/293W 6.2/7.13mph
17) 0.62mi - 6:00(9:40/mi) 154/156bpm [1489b/mi] 88/94rpm 252/284W 6.21/6.63mph
18) 0.62mi - 6:00(9:40/mi) 156/157bpm [1508b/mi] 88/91rpm 250/266W 6.21/6.66mph
19) 0.62mi - 6:01(9:42/mi) 157/163bpm [1522b/mi] 88/91rpm 251/331W 6.19/6.44mph
20) 0.62mi - 5:53(9:28/mi) 162/169bpm [1534b/mi] 88/91rpm 261/314W 6.34/6.77mph
21) 0.62mi - 5:35(9:00/mi) 164/169bpm [1475b/mi] 89/91rpm 265/289W 6.67/7.25mph
22) 0.18mi - 1:37(9:00/mi) 164/169bpm [1476b/mi] 89/91rpm 265/289W 6.67/7.25mph
6:11 6:08 6:04 6:03 5:56 5:57 5:57 5:56 5:54 5:56 6:01 6:11 6:05 6:02 6:01 6:01 6:00 6:00 6:01 5:53 5:35 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:56 134 101-148 1331 168 0-176 250 190-298 5/1
1.24 12:17 6:07 9:53 139 134-146 1374 171 166-176 242 200-276 1/6
1.86 18:20 6:04 9:47 140 134-145 1371 173 160-182 233 188-310 6/20
2.48 24:23 6:03 9:45 144 138-152 1403 173 170-182 251 208-282 5/5
3.10 30:19 5:56 9:33 143 138-146 1366 173 166-176 244 178-280 1/12
3.72 36:15 5:57 9:36 147 142-151 1411 173 170-180 253 192-290 4/6
4.34 42:12 5:56 9:35 147 145-150 1410 173 152-176 252 228-266 0/2
4.96 48:07 5:56 9:34 148 146-153 1416 174 166-182 259 198-318 5/4
5.58 54:01 5:53 9:30 150 146-152 1426 174 166-182 255 198-274 2/2
6.20 59:56 5:56 9:35 150 147-152 1437 174 170-182 256 236-298 3/2
6.82 1:05:57 6:00 9:41 150 146-155 1451 174 170-178 251 198-302 1/5
7.44 1:12:07 6:10 9:57 153 150-168 1523 174 160-176 249 230-274 4/1
8.05 1:18:11 6:05 9:49 152 149-156 1492 175 170-182 251 212-296 7/5
8.67 1:24:12 6:01 9:43 154 150-157 1497 176 174-182 262 230-310 12/3
9.29 1:30:14 6:02 9:44 154 148-164 1500 175 170-182 251 174-298 5/6
9.91 1:36:14 6:00 9:40 154 147-161 1489 176 174-182 255 194-292 7/7
10.53 1:42:12 5:58 9:39 154 151-156 1485 176 174-188 251 224-284 1/3
11.15 1:48:12 5:59 9:40 156 153-157 1508 175 166-182 250 230-266 0/2
11.77 1:54:12 6:01 9:42 157 155-163 1524 175 170-182 250 192-330 4/6
12.39 2:00:06 5:53 9:29 162 156-169 1536 177 174-182 260 232-314 3/1
13.01 2:05:41 5:35 9:00 164 162-169 1476 178 174-182 264 236-288 0/6
13.19 2:07:11 1:30 8:24 169 166-172 1421 182 178-186 290 260-316 0/0
13.22 2:07:25 14 7:42 172 172-172 1324 185 180-186 319 314-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace
  • Cadence Distribution

    174 avge / 188 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.2 2:07:32 9:38
    Walk 0.1 100 0 5 12:05
    Still 0.0 - - 1 -
  • Power Distribution

    252W (330 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:20 8:42 0.00% More
    1km 5:27 8:45 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 29:15 9:25 0.00% More
    5 miles 47:37 9:31 0.00% More
    10k 59:36 9:36 0.00% More
    10 miles 1:35:50 9:35 0.00% More
    Half 2:06:08 9:38 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:12 9:12
    10M 1:34:44 9:28
    Half 2:06:07 9:38
    20M 3:17:30 9:53
    Mara 4:22:57 10:02
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