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Sun 17th Nov 2024 at 9:31am by Peakie

Run > General
  • Time
    1:43:33
  • Miles
    13.10
  • Min/mi
    7:54
  • Pacing
    89.7%
  • WAVA
    68.63
  • Stride(cm)
    121
  • Cals
    1404
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1234
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 143/152bpm [1043b/mi] 97cal
2) 1mi - 7:40(7:40/mi) 153/158bpm [1172b/mi] 106cal
3) 1mi - 7:39(7:39/mi) 155/163bpm [1186b/mi] 106cal
4) 1mi - 7:50(7:50/mi) 157/160bpm [1230b/mi] 109cal
5) 1mi - 8:09(8:09/mi) 158/162bpm [1289b/mi] 113cal
6) 1mi - 8:30(8:30/mi) 160/166bpm [1361b/mi] 117cal
7) 1mi - 9:25(9:25/mi) 162/167bpm [1527b/mi] 130cal
8) 1mi - 8:08(8:08/mi) 155/167bpm [1261b/mi] 105cal
9) 1mi - 7:07(7:07/mi) 151/157bpm [1074b/mi] 90cal
10) 1mi - 7:53(7:53/mi) 155/158bpm [1222b/mi] 105cal
11) 1mi - 8:01(8:01/mi) 157/161bpm [1259b/mi] 107cal
12) 1mi - 7:38(7:38/mi) 157/162bpm [1198b/mi] 103cal
13) 1mi - 7:38(7:38/mi) 161/173bpm [1230b/mi] 107cal
14) 0.1mi - 36(6:15/mi) 173/179bpm [1082b/mi] 9cal
7:18 7:40 7:39 7:50 8:09 8:30 9:25 8:08 7:07 7:53 8:01 7:38 7:38 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 135 96-149 963 175 86-186 5/5
1.00 7:17 3:43 7:26 148 146-152 1101 174 170-180 6/3
1.50 11:04 3:47 7:33 152 149-154 1148 172 170-184 14/2
2.00 14:57 3:53 7:46 155 152-158 1204 171 166-174 12/5
2.50 18:53 3:56 7:52 156 153-163 1228 169 166-172 2/16
3.00 22:36 3:43 7:26 155 151-159 1151 169 166-180 9/13
3.50 26:29 3:54 7:47 157 154-159 1223 168 164-178 7/8
4.00 30:26 3:56 7:53 158 156-160 1245 168 164-174 19/1
4.50 34:35 4:09 8:19 159 157-160 1321 167 164-172 15/17
5.00 38:35 4:00 8:00 158 153-162 1265 167 162-170 32/0
5.50 42:56 4:21 8:42 162 156-166 1409 164 162-166 14/21
6.00 47:05 4:09 8:18 157 152-163 1304 165 162-168 16/10
6.50 51:23 4:18 8:35 158 153-162 1356 166 160-170 37/0
7.00 56:31 5:08 10:16 164 159-167 1683 160 156-166 36/0
7.50 1:00:57 4:26 8:52 159 150-167 1411 163 154-168 13/18
8.00 1:04:39 3:42 7:24 150 145-155 1110 167 164-170 4/40
8.50 1:08:05 3:26 6:52 148 143-152 1015 168 164-174 0/46
9.00 1:11:46 3:41 7:22 153 150-157 1127 168 166-172 3/25
9.50 1:15:41 3:55 7:50 154 152-156 1207 167 162-176 6/11
10.00 1:19:39 3:58 7:56 156 154-158 1237 167 164-172 8/4
10.50 1:23:52 4:13 8:26 158 153-161 1332 168 164-174 18/6
11.00 1:27:40 3:48 7:36 157 152-160 1194 168 164-172 4/15
11.50 1:31:27 3:46 7:32 157 152-162 1184 167 166-172 6/13
12.00 1:35:18 3:51 7:43 158 156-161 1219 167 164-170 5/4
12.50 1:39:08 3:50 7:39 159 157-163 1217 168 166-170 6/2
13.00 1:42:57 3:49 7:38 164 160-173 1252 169 162-174 9/5
13.10 1:43:33 36 6:24 174 168-179 1114 174 168-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 5.7% 9:46
    43 4.7% 9:05
    21 2.4% 8:36
    19 1.8% 8:14
    14 3.0% 8:08
    14 2.0% 8:03

  • Cadence Distribution

    168 avge / 186 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.22% More
    800m 3:23 6:48 62.27% More
    1km 4:15 6:51 65.20% More
    Mile 6:55 6:55 69.69% More
    5k 23:24 7:32 67.82% More
    5 miles 38:09 7:38 68.02% More
    10k 48:13 7:46 67.29% More
    10 miles 1:19:39 7:58 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.21
    5km 22:32 7:15 70.44
    5M 37:18 7:28 69.58
    10km 46:58 7:34 69.09
    10M 1:17:47 7:47 68.63
    Half 1:43:33 7:54 68.11
    20M 2:42:09 8:06 68.17
    Mara 3:35:54 8:14 68.54
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