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Sun 17th Nov 2024 at 9:09am by Supahoop

Run > General
  • Time
    35:30
  • Miles
    4.85
  • Min/mi
    7:19
  • Pacing
    69.1%
  • WAVA
    64.96
  • Stride(cm)
    130
  • Cals
    546
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1174
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 144/163bpm [1089b/mi] 109cal
2) 1mi - 7:29(7:29/mi) 159/176bpm [1191b/mi] 118cal
3) 1mi - 7:16(7:16/mi) 169/175bpm [1228b/mi] 113cal
4) 1mi - 6:58(6:58/mi) 166/175bpm [1156b/mi] 104cal
5) 0.85mi - 6:13(7:18/mi) 171/179bpm [1248b/mi] 102cal
7:34 7:29 7:16 6:58 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 124 83-148 921 164 104-170 2/3
0.50 3:43 1:51 7:25 154 144-163 1142 169 166-172 3/7
0.75 5:48 2:05 +11 8:20 145 139-152 1208 168 164-172 0/20
1.00 7:45 1:57 7:48 150 145-155 1169 169 166-174 7/1
1.25 9:46 2:01 8:05 152 146-156 1229 169 168-176 20/0
1.50 11:36 1:50 7:20 152 148-155 1115 171 168-174 13/1
1.75 13:27 1:51 7:26 162 155-170 1204 171 168-176 5/0
2.00 15:14 1:47 7:07 170 163-175 1210 172 170-174 1/3
2.25 17:03 1:49 7:17 170 167-173 1237 169 166-172 0/12
2.50 18:52 1:49 7:14 166 160-172 1202 168 164-172 0/19
2.75 21:19 2:27 +33 9:49 170 160-174 1670 168 120-172 9/6
3.00 23:03 1:44 6:55 170 166-175 1175 170 168-172 10/8
3.25 24:47 1:44 6:55 173 171-175 1198 171 170-172 1/13
3.50 27:36 2:50 +1:05 11:19 159 145-173 1799 171 140-174 2/8
3.75 29:22 1:45 7:01 164 158-169 1151 172 170-174 0/15
4.00 31:05 1:44 6:54 166 163-169 1147 173 170-176 2/6
4.25 32:54 1:49 7:16 173 166-179 1257 171 170-174 11/1
4.50 35:24 2:30 +38 9:59 171 159-179 1708 169 106-174 18/0
4.75 37:46 2:22 +31 9:27 169 161-174 1597 171 164-174 16/0
4.85 38:28 42 6:52 172 168-174 1182 174 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.9% 8:55
    44 2.9% 7:43
    19 5.0% 10:00

  • Cadence Distribution

    170 avge / 176 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 170 4.8 35:21 7:40
    Walk 3.3 113 0 1:20 2:44:25
    Pause 4.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.59% More
    800m 3:25 6:53 56.62% More
    1km 4:17 6:53 59.58% More
    Mile 7:12 7:12 60.80% More
    5k 23:43 7:38 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:08 7:07 65.99
    5M 36:40 7:20 64.91
    10km 46:10 7:26 64.35
    10M 1:16:27 7:39 63.79
    Half 1:41:47 7:46 63.21
    20M 2:39:23 7:58 63.11
    Mara 3:32:12 8:06 63.35
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