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Fri 30th Aug 2024 at 9:37am by angry_of_epsom

Run > General

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Time
25:43
Miles
2.68
Min/mi
9:36
Pacing
86.9%
WAVA
51.62
Stride(cm)
100
Cals
343
Cadence
168
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 125cal 6.01/8.95mph
2) 1mi - 9:40(9:40/mi) 126cal 6.21/7.49mph
3) 0.68mi - 6:04(8:54/mi) 92cal 6.74/8.39mph

9:59 9:40 6:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	162 120-168	7/1
0.25	2:34	1:14	9:54	168 168-170	2/2
0.38	3:49	1:15	9:58	169 168-172	2/8
0.50	5:02	1:14	9:49	168 162-172	5/3
0.63	6:20	1:18	10:25	168 166-168	1/2
0.75	7:29	1:08	9:06	167 166-168	7/0
0.88	8:50	1:22	10:52	168 168-170	3/3
1.00	10:03	1:13	9:45	167 164-168	6/0
1.13	11:15	1:12	9:33	169 166-174	1/4
1.25	12:39	1:24	11:12	168 166-170	7/0
1.38	14:02	1:23	11:05	166 162-170	4/2
1.50	15:07	1:04	8:36	168 164-170	2/8
1.63	16:17	1:11	9:28	169 166-170	1/5
1.75	17:25	1:07	8:57	170 168-170	1/5
1.88	18:31	1:07	8:53	169 168-170	1/5
2.00	19:44	1:13	9:40	169 168-170	1/4
2.13	20:52	1:09	9:09	170 168-170	1/3
2.25	21:52	1:00	7:58	169 168-172	1/3
2.38	23:00	1:07	8:59	170 168-174	3/2
2.50	24:08	1:09	9:10	169 166-172	0/5
2.63	25:18	1:10	9:18	163 120-172	5/0
2.68	25:48	30	8:58	170 170-170	4/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
168 avge / 174 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	2.7	25:33	9:35
Walk	1.0	120	0	15	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.22%	More
800m	4:18	8:40	47.70%	More
1km	5:24	8:42	49.52%	More
Mile	8:53	8:53	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	30:42	9:53	50.39
5M	54:15	10:51	46.56
10km	1:10:21	11:19	44.88
10M	2:04:21	12:26	42.03
Half	2:51:47	13:07	39.97
20M	4:45:02	14:15	38.17
Mara	6:33:47	15:02	36.85

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