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Sat 16th Nov 2024 at 9:54am by saraburp

Bike > General
  • Time
    11:51
  • Miles
    1.87
  • Mph
    9.5
  • Cals
    107
  • BPM
    136
  • B/mi
    864
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.87mi - 11:51(6:20/mi) 140/156bpm [886b/mi] 107cal
11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.02 112 103-121 671 0/0
0.13 45 23 9.93 120 112-130 725 1/1
0.19 1:45 1:00 3.78 114 88-138 1812 0/1
0.25 1:57 12 18.70 141 127-152 452 1/1
0.31 2:08 12 19.23 152 152-152 474 1/0
0.38 2:20 12 19.10 150 149-152 471 0/0
0.44 2:32 12 19.20 150 149-152 469 0/0
0.50 2:44 13 17.96 154 152-156 514 0/2
0.56 2:58 14 16.61 154 153-154 556 1/1
0.63 3:12 14 16.38 155 153-156 568 1/3
0.69 3:26 14 16.27 154 152-155 568 0/3
0.75 3:39 13 16.88 153 150-156 544 0/3
0.81 3:52 13 17.39 153 153-153 528 1/3
0.88 4:06 14 16.30 152 151-152 559 1/1
0.94 4:21 16 14.27 150 149-151 631 2/1
1.00 4:38 17 13.45 150 149-151 669 0/1
1.06 4:55 17 13.50 150 149-151 667 0/1
1.13 5:14 19 11.75 153 151-154 781 1/1
1.19 5:43 29 7.80 149 147-152 1146 0/0
1.25 6:05 22 10.16 151 148-154 892 0/0
1.31 6:24 19 12.08 151 150-153 750 0/1
1.38 7:30 1:06 3.40 136 123-150 2399 1/0
1.44 7:48 18 12.40 130 127-134 629 3/0
1.50 8:07 19 11.90 134 131-136 676 1/1
1.56 8:38 31 7.31 133 131-134 1091 1/0
1.63 9:01 23 9.71 141 134-149 871 1/0
1.69 9:22 21 10.49 150 149-152 858 0/0
1.75 9:43 21 10.70 151 149-152 847 0/0
1.81 10:04 21 10.69 147 143-150 825 0/0
1.87 11:52 1:48 2.01 137 119-150 4099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:40 3:21 More
    1km 2:06 3:23 More
    Mile 3:58 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:05 7:01
    20km 1:28:14 7:06
    15 miles 1:47:42 7:11
    20 miles 2:26:06 7:18
    40km 3:03:57 7:24
    25 miles 3:05:05 7:24
    42km 3:13:43 7:25
    50 miles 6:25:54 7:43
    56 miles 7:15:09 7:46
    100 miles 13:24:34 8:03
    112 miles 15:07:16 8:06
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