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Sat 16th Nov 2024 at 3:19pm by kerry

Walk > General
  • Time
    1:07:33
  • Miles
    2.43
  • Min/mi
    27:48
  • Stride(cm)
    54
  • Cals
    326
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2455
  • Surface
    Road

Notes & Comments

1) 1mi - 28:23(28:23/mi) 83/153bpm [2355b/mi] 135cal 54/84rpm 2.11/0mph
2) 1mi - 28:06(28:06/mi) 91/127bpm [2557b/mi] 132cal 53/59rpm 2.14/0mph
3) 0.43mi - 11:04(25:42/mi) 94/112bpm [2415b/mi] 59cal 54/59rpm 2.34/0mph
28:23 28:06 11:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:33 98 84-153 1916 115 98-168
0.25 5:03 2:36 20:51 88 85-91 1835 110 104-116
0.38 7:56 2:53 23:03 85 80-90 1959 108 98-120
0.50 10:32 2:37 20:52 88 86-90 1836 110 104-118
0.63 15:26 4:54 39:10 81 68-98 3172 109 94-118
0.75 19:08 3:42 29:36 82 69-93 2428 104 90-118
0.88 23:34 4:26 35:25 82 61-124 2905 105 94-118
1.00 28:24 4:50 38:42 75 65-82 2902 108 82-118
1.13 35:03 6:39 53:12 78 67-93 4150 110 90-118
1.25 39:56 4:53 39:02 87 65-105 3397 103 94-118
1.38 43:09 3:13 25:46 87 64-107 2242 101 92-118
1.50 45:53 2:44 21:56 103 92-127 2258 104 100-112
1.63 48:34 2:41 21:25 94 90-97 2012 104 102-108
1.75 51:14 2:40 21:23 102 94-110 2182 105 102-114
1.88 53:56 2:42 21:32 100 97-112 2154 108 102-118
2.00 56:30 2:34 20:29 103 96-116 2109 109 104-114
2.13 59:03 2:33 20:26 95 91-101 1942 108 104-112
2.25 1:02:53 3:50 30:43 92 83-101 2826 107 98-118
2.38 1:06:28 3:35 28:36 94 77-112 2689 107 98-118
2.43 1:07:32 1:04 19:47 95 94-97 1879 106 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 153 max Delete HR Trace

  • Cadence Distribution

    107 avge / 168 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:23 20:53 More
    1km 13:04 21:02 More
    Mile 22:42 22:42 More
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