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Sat 16th Nov 2024 at 1:55pm by Deep and Crisp and Reivern

Walk > General
  • Time
    2:13:52
  • Miles
    3.00
  • Min/mi
    44:37
  • Stride(cm)
    34
  • Cals
    523
  • Cadence
    104
  • BPM
    82
  • %MHR
    49.1
  • B/mi
    3660
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 38:53(38:53/mi) 90/114bpm [3499b/mi] 165cal 23/79rpm
2) 1mi - 1:00:18(1:00:18/mi) 90/116bpm [5427b/mi] 221cal 6/64rpm
3) 1mi - 34:41(34:48/mi) 65/88bpm [2262b/mi] 137cal 31/74rpm
38:53 1:00:18 34:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:45 5:45 45:56 81 69-114 3721 108 96-156 1/9
0.25 10:46 5:02 40:13 94 82-105 3780 106 82-130 4/9
0.38 14:35 3:49 30:34 95 84-109 2904 108 100-116 3/9
0.50 18:43 4:07 32:58 90 78-105 2966 99 94-110 7/5
0.63 25:22 6:40 53:18 84 71-94 4477 101 94-110 3/2
0.75 29:52 4:30 35:58 93 89-97 3345 99 92-154 3/5
0.88 34:14 4:22 34:55 86 80-91 3002 98 90-106 7/2
1.00 38:53 4:39 37:11 94 82-110 3495 102 84-158 7/4
1.13 47:32 8:39 1:09:13 96 84-108 6644 115 90-124 3/8
1.25 51:45 4:13 33:47 102 88-116 3447 116 90-128 0/0
1.38 1:10:45 19:00 2:32:01 89 79-103 13529 105 90-114 1/1
1.50 1:13:27 2:42 21:36 90 84-97 1945 105 104-106 1/2
1.63 1:15:18 1:51 14:45 85 77-93 1254 - 0/0
1.75 1:25:37 10:19 1:22:29 90 74-112 7424 100 100-100 2/1
1.88 1:34:17 8:41 1:09:25 86 79-96 5970 - 2/1
2.00 1:39:11 4:53 39:06 72 55-85 2815 110 96-120 1/2
2.13 1:43:45 4:34 36:31 75 66-88 2739 107 92-132 4/5
2.25 1:48:07 4:22 34:59 67 56-76 2344 105 96-118 6/5
2.38 1:52:19 4:12 33:40 68 53-81 2289 99 88-118 7/6
2.50 1:56:20 4:01 32:08 59 52-69 1896 105 96-120 4/3
2.63 2:00:42 4:22 34:57 69 54-81 2412 101 82-148 7/5
2.75 2:04:34 3:52 30:54 56 46-71 1730 97 88-116 4/3
2.88 2:08:34 3:59 31:55 60 54-67 1915 101 90-116 5/6
3.00 2:13:52 5:18 43:45 67 52-81 2932 103 96-140 11/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 15:48 31:46 More
    1km 19:57 32:06 More
    Mile 33:39 33:39 More
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