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Sat 16th Nov 2024 at 3:11pm by Wezza

Walk > General

  • Time
    28:56
  • Miles
    1.19
  • Min/mi
    24:19
  • Stride(cm)
    60
  • Cals
    87
  • Cadence
    111
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.19mi - 28:56(24:21/mi) 87cal 55/80rpm 2.47/5.7mph
28:56

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:05 111 104-118 0/0
0.13 3:17 1:28 23:34 113 110-118 4/0
0.19 4:23 1:06 17:31 109 108-110 0/1
0.25 5:35 1:12 19:13 111 108-114 0/5
0.31 6:51 1:16 20:19 112 104-118 11/1
0.38 8:01 1:09 18:28 111 108-114 9/0
0.44 9:06 1:05 17:27 115 112-118 0/2
0.50 10:58 1:52 29:52 116 110-118 0/15
0.56 12:48 1:50 29:16 116 108-118 0/1
0.63 14:15 1:27 23:12 99 94-102 0/4
0.69 15:34 1:20 21:13 116 110-124 5/0
0.75 17:01 1:26 23:01 106 104-108 1/0
0.81 18:23 1:23 22:03 108 108-108 1/2
0.88 19:38 1:14 19:51 107 106-108 4/0
0.94 20:53 1:16 20:08 105 102-108 0/1
1.00 22:10 1:17 20:34 104 102-106 6/0
1.06 24:21 2:11 34:55 117 116-118 0/8
1.13 25:51 1:30 23:54 111 106-118 4/0
1.19 28:55 3:04 49:09 110 110-110 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    21 20.6% 19:54
    10 3.9% 21:27
  • Cadence Distribution

    111 avge / 124 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 10:36 21:19 More
    1km 13:25 21:36 More
    Mile 21:57 21:57 More
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