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Sat 16th Nov 2024 at 1:46pm by andiflint

Walk > General

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Time
6:34
Miles
0.26
Min/mi
25:15
Stride(cm)
59
Cals
53
Cadence
109
BPM
104
%MHR
58.9
B/mi
2634
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.42km - 6:34(15:47/km) 103/129bpm [1626b/km] 53cal 39/57rpm

6:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	120 111-129	2486	108 106-110	2/2
0.13	2:28	1:10	18:40	106 99-112	1978	108 106-110	4/0
0.19	3:41	1:13	19:35	97 96-98	1900	108 106-110	0/4
0.25	4:59	1:18	20:54	96 93-100	2006	111 108-114	1/2
0.26	6:34	1:35	3:02:11	98 94-102	17854	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 114 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More

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Sat 16th Nov 2024 at 1:46pm by andiflint

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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