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Sat 16th Nov 2024 at 9:11am by Mr. K.

Run > parkrun
  • Time
    27:09
  • Miles
    3.07
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    55.34
  • Stride(cm)
    104
  • Cals
    328
  • Watts
    276
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1262
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 134/146bpm [1230b/mi] 104cal 261/W 6.53/7.01mph
2) 1mi - 8:48(8:48/mi) 144/149bpm [1268b/mi] 106cal 279/W 6.81/7.31mph
3) 1mi - 8:32(8:32/mi) 150/153bpm [1280b/mi] 110cal 283/W 7.03/7.31mph
4) 0.07mi - 38(8:48/mi) 153/153bpm [1347b/mi] 8cal 292/W 6.82/7.26mph
9:11 8:48 8:32 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +2 9:55 109 81-124 1080 173 170-182 263 230-287 39/1
0.25 2:28 1:14 9:53 129 118-137 1274 172 168-174 250 240-255 2/1
0.38 3:38 1:09 9:16 139 135-144 1287 173 168-174 258 247-273 1/2
0.50 4:46 1:08 9:07 141 137-144 1286 173 168-176 262 252-271 0/0
0.63 5:56 1:10 9:18 143 140-146 1330 175 172-176 269 262-275 0/0
0.75 6:59 1:03 8:24 139 136-141 1167 175 172-178 265 249-281 0/1
0.88 8:06 1:07 8:53 140 138-141 1244 173 172-176 278 270-285 1/1
1.00 9:11 1:06 8:45 139 138-141 1215 174 172-176 272 264-281 0/0
1.13 10:18 1:07 8:52 141 139-143 1251 174 172-178 277 271-289 0/1
1.25 11:29 1:12 9:32 141 138-142 1344 175 174-178 270 255-299 1/0
1.38 12:34 1:04 8:36 140 138-141 1203 175 172-176 275 262-297 2/2
1.50 13:38 1:05 8:38 142 140-145 1226 174 172-178 281 271-314 1/1
1.63 14:44 1:05 8:42 146 145-147 1269 174 172-176 284 273-315 1/1
1.75 15:46 1:02 8:19 147 144-149 1223 175 172-178 284 274-295 2/2
1.88 16:53 1:07 8:52 146 145-148 1296 176 172-178 284 273-309 0/0
2.00 17:59 1:07 8:55 147 145-148 1311 175 172-176 277 268-282 0/1
2.13 19:01 1:02 8:12 147 145-148 1207 175 174-176 285 271-300 2/1
2.25 20:07 1:06 8:46 148 146-149 1297 175 174-176 282 274-299 0/0
2.38 21:11 1:05 8:38 149 147-150 1286 174 172-178 277 270-292 0/0
2.50 22:19 1:08 9:04 150 149-152 1361 175 174-176 278 263-294 1/1
2.63 23:22 1:03 8:22 151 149-152 1264 175 172-178 283 274-297 0/0
2.75 24:23 1:01 8:10 151 149-153 1233 175 172-176 298 283-325 1/0
2.88 25:29 1:06 8:46 151 150-153 1323 175 172-176 284 271-298 0/0
3.00 26:31 1:02 8:17 152 151-153 1259 174 172-176 282 274-294 0/0
3.07 27:10 39 9:00 153 151-153 1378 174 170-176 292 285-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 27:08 8:51
    Pause 0.1 - - 2 -

  • Power Distribution

    276W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.60% More
    800m 4:10 8:22 48.58% More
    1km 5:15 8:26 50.23% More
    Mile 8:31 8:31 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.05
    5km 27:30 8:51 55.32
    5M 45:32 9:06 54.51
    10km 57:20 9:14 54.10
    10M 1:34:56 9:30 54.06
    Half 2:06:23 9:39 53.34
    20M 3:17:55 9:54 53.98
    Mara 4:23:31 10:03 54.06
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