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Sat 16th Nov 2024 at 9:01am by Jen HB

Run > General
  • Time
    34:32
  • Miles
    3.12
  • Min/mi
    11:04
  • Pacing
    85.5%
  • WAVA
    44.01
  • Stride(cm)
    86
  • Cals
    268
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1660
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 139/158bpm [1050b/km] 53cal 7.95/19.85kmph
2) 1km - 6:30(6:30/km) 153/161bpm [994b/km] 50cal 9.23/11.29kmph
3) 1km - 6:51(6:51/km) 153/163bpm [1049b/km] 54cal 8.75/9.98kmph
4) 1km - 7:18(7:18/km) 154/166bpm [1125b/km] 58cal 8.21/9.31kmph
5) 1km - 6:12(6:12/km) 162/171bpm [1006b/km] 53cal 9.67/10.71kmph
6) 0.02km - 7(4:43/km) 170/170bpm [801b/km] 12.74/10.45kmph
7:33 6:30 6:51 7:18 6:12 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 111 82-139 1638 172 116-180 1/26
0.25 3:22 1:31 12:10 146 139-153 1776 170 142-178 3/12
0.38 4:50 1:28 11:42 136 130-144 1592 165 142-178 9/1
0.50 6:15 1:25 11:21 150 145-155 1703 176 174-180 7/3
0.63 7:37 1:22 10:55 153 146-157 1670 172 88-184 14/4
0.75 8:55 1:18 10:26 153 147-159 1596 173 88-182 3/12
0.88 10:07 1:13 9:40 156 151-159 1509 177 172-184 13/6
1.00 11:29 1:22 10:53 153 144-159 1665 164 140-176 2/27
1.13 12:53 1:24 11:12 148 140-155 1657 169 146-180 2/8
1.25 14:07 1:14 9:53 157 154-160 1552 176 172-182 7/7
1.38 15:32 1:25 11:17 159 151-161 1795 163 136-180 10/7
1.50 16:52 1:20 10:40 144 138-150 1536 162 136-182 9/3
1.63 18:06 1:14 9:54 159 151-163 1573 176 174-178 8/7
1.75 19:30 1:24 11:14 155 148-158 1742 165 136-176 1/16
1.88 21:01 1:31 12:07 147 142-155 1782 163 138-180 5/4
2.00 22:21 1:20 10:40 162 158-166 1728 175 174-178 1/10
2.13 23:50 1:29 11:53 154 141-162 1829 153 134-176 4/7
2.25 25:16 1:26 11:26 148 140-159 1691 169 140-174 13/2
2.38 26:53 1:37 12:59 159 152-163 2063 154 132-174 14/11
2.50 28:21 1:28 11:43 151 145-157 1770 163 136-176 27/0
2.63 29:41 1:19 10:33 165 158-171 1741 175 172-178 7/11
2.75 30:51 1:10 9:20 166 159-168 1549 176 174-178 7/3
2.88 32:15 1:24 11:12 155 148-159 1737 165 144-182 7/12
3.00 33:25 1:10 9:23 163 160-164 1528 178 176-178 3/11
3.12 34:32 1:07 9:13 166 163-170 1530 180 178-184 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.9% 13:32
    18 8.6% 11:20
    15 8.9% 11:28
    13 8.8% 10:45
    13 8.5% 10:54
    12 9.1% 11:24

  • Cadence Distribution

    169 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 176 2.6 27:15 10:23
    Walk 20.8 139 0.5 7:11 14:28
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.82% More
    800m 4:53 9:48 39.83% More
    1km 6:09 9:54 41.17% More
    Mile 10:25 10:25 41.56% More
    5k 34:08 10:59 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.92
    5km 34:23 11:04 44.02
    5M 56:56 11:23 43.34
    10km 1:11:41 11:32 43.08
    10M 1:58:42 11:52 42.74
    Half 2:38:02 12:04 41.87
    20M 4:07:28 12:22 41.95
    Mara 5:29:29 12:35 41.65
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