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Sat 16th Nov 2024 at 11:35am by Sam Jelfs

Run > General
  • Time
    37:17
  • Miles
    4.47
  • Min/mi
    8:20
  • Pacing
    82.1%
  • WAVA
    52.19
  • Stride(cm)
    112
  • Cals
    569
  • Watts
    369
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1202
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 136/148bpm [666b/km] 71cal 395/484W
2) 1km - 5:02(5:02/km) 147/151bpm [740b/km] 80cal 393/419W
3) 1km - 5:02(5:02/km) 148/154bpm [746b/km] 81cal 384/425W
4) 1km - 5:08(5:08/km) 148/154bpm [759b/km] 80cal 372/408W
5) 1km - 5:07(5:07/km) 142/146bpm [727b/km] 78cal 352/363W
6) 1km - 5:35(5:35/km) 145/159bpm [808b/km] 84cal 336/396W
7) 1km - 5:31(5:31/km) 144/153bpm [794b/km] 82cal 332/378W
8) 0.19km - 59(5:18/km) 133/134bpm [705b/km] 13cal 350/363W
4:54 5:02 5:02 5:08 5:07 5:35 5:31 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 105 70-135 801 171 158-176 411 375-484 1/1
0.25 1:57 59 7:55 143 135-147 1133 171 166-176 405 387-427 3/2
0.38 2:55 59 7:50 146 143-148 1145 173 170-176 405 392-417 1/1
0.50 3:55 59 7:53 145 143-147 1143 173 170-176 397 382-407 2/1
0.63 4:55 1:00 8:03 143 141-147 1151 173 170-174 393 376-409 1/1
0.75 5:54 59 7:50 147 145-148 1150 173 170-176 391 377-409 2/2
0.88 6:54 1:01 8:04 148 147-151 1194 174 170-176 408 395-419 2/2
1.00 7:55 1:01 8:05 148 146-149 1197 173 172-176 399 386-410 2/1
1.13 8:57 1:02 8:16 146 143-149 1208 173 170-176 398 377-419 1/1
1.25 9:59 1:02 8:17 148 145-151 1225 173 170-176 369 357-383 2/1
1.38 10:59 1:01 8:04 148 147-150 1194 173 170-176 373 362-382 1/2
1.50 12:01 1:01 8:09 148 146-150 1206 174 172-176 383 371-409 2/1
1.63 13:00 59 7:56 148 146-150 1174 174 172-176 402 388-425 1/1
1.75 14:03 1:03 8:23 148 146-154 1241 173 168-176 392 380-408 1/1
1.88 15:03 1:00 7:59 147 145-149 1174 174 170-176 369 354-385 1/1
2.00 16:05 1:02 8:18 152 148-154 1261 173 170-176 386 356-396 2/2
2.13 17:07 1:02 8:17 151 150-153 1251 172 168-176 397 382-408 1/1
2.25 18:09 1:02 8:15 149 146-152 1228 172 170-174 370 354-384 1/1
2.38 19:11 1:02 8:14 144 142-148 1185 172 170-174 353 348-372 1/1
2.50 20:13 1:02 8:18 141 139-143 1170 172 170-174 352 343-357 1/1
2.63 21:15 1:02 8:13 141 139-143 1158 172 170-174 355 343-362 1/2
2.75 22:16 1:02 8:13 141 139-143 1158 171 170-174 353 339-359 0/1
2.88 23:18 1:02 8:16 143 140-144 1182 173 170-176 348 344-351 0/1
3.00 24:19 1:01 8:09 143 140-146 1164 173 170-176 350 343-356 1/1
3.13 25:22 1:03 8:21 146 144-147 1220 173 168-176 357 350-363 1/1
3.25 27:09 1:47 +41 14:20 131 126-147 1877 170 158-174 347 320-380 1/1
3.38 28:17 1:08 9:04 143 138-151 1297 170 166-176 332 228-396 2/2
3.50 29:28 1:11 9:25 148 145-152 1394 169 160-174 339 80-395 1/2
3.63 30:29 1:01 8:09 148 144-152 1206 172 170-176 362 355-372 1/1
3.75 31:39 1:10 9:17 155 148-159 1439 169 158-174 352 283-375 2/2
3.88 32:52 1:13 9:47 149 144-153 1457 168 160-172 344 271-376 1/1
4.00 34:03 1:11 9:26 144 142-145 1358 170 164-176 327 88-375 2/1
4.13 35:05 1:02 8:15 141 140-142 1163 175 166-250 340 304-358 0/2
4.25 36:07 1:02 8:17 144 139-152 1192 171 164-174 354 350-359 0/1
4.38 37:24 1:17 +13 10:17 138 131-144 1419 170 160-174 359 335-378 1/0
4.46 38:11 47 8:45 133 131-134 1164 169 162-172 351 340-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 4.5 37:12 8:32
    Still 0.2 - - 5 -
    Pause 2.3 - - 54 -

  • Power Distribution

    369W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.57% More
    800m 3:53 7:49 45.18% More
    1km 4:53 7:52 47.03% More
    Mile 7:55 7:55 49.95% More
    5k 25:12 8:07 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.89
    5km 25:21 8:10 52.99
    5M 41:59 8:24 51.93
    10km 52:52 8:30 51.45
    10M 1:27:32 8:45 51.30
    Half 1:56:33 8:54 50.57
    20M 3:02:30 9:08 51.17
    Mara 4:02:59 9:16 51.25
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