Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 10:42am by Teknik

Run > General
  • Time
    10:40
  • Miles
    1.08
  • Min/mi
    9:53
  • Pacing
    4.1%
  • WAVA
    47.21
  • Stride(cm)
    93
  • Cals
    114
  • Cadence
    176
  • BPM
    144
  • %MHR
    68.1
  • B/mi
    1425
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 147/159bpm [1446b/mi] 108cal 6.1/7.83mph
2) 0.08mi - 49(9:39/mi) 129/153bpm [1244b/mi] 6cal 6.22/6.68mph
9:50 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 119 108-129 1427 175 166-180 2/1
0.13 1:26 41 11:03 136 131-141 1502 180 176-184 0/1
0.19 2:11 45 12:00 148 142-153 1777 176 172-180 2/0
0.25 2:50 38 10:15 155 154-156 1589 175 174-178 0/3
0.31 3:25 36 9:30 155 154-157 1473 178 176-180 0/4
0.38 4:09 44 +6 11:43 157 154-158 1840 178 174-184 0/4
0.44 4:44 35 9:14 156 154-157 1441 185 176-192 2/0
0.50 5:18 34 9:06 152 149-156 1384 182 170-192 2/0
0.56 5:57 39 10:20 151 150-152 1561 174 172-176 0/1
0.63 7:02 1:05 +25 17:21 148 142-155 2568 169 112-180 0/1
0.69 7:45 43 +3 11:27 153 146-158 1751 177 174-186 0/2
0.75 10:03 2:18 +1:52 36:46 138 128-152 5073 165 102-190 0/3
0.81 10:38 35 9:21 154 149-158 1439 183 180-184 0/3
0.88 15:16 4:38 +4:33 1:14:14 148 116-155 10986 174 112-184 0/3
0.94 16:21 1:05 17:19 139 120-151 2407 183 178-188 0/2
1.00 16:50 29 7:46 154 152-155 1197 184 182-186 3/0
1.06 19:15 2:25 +1:50 38:33 128 115-152 4935 173 110-186 2/0
1.08 19:30 15 11:15 142 138-145 1599 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 179 1.1 9:40 10:51
    Walk 36.3 108 0 7:49 15:32:58
    Pause 9.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.64% More
    800m 5:09 10:21 40.21% More
    1km 6:57 11:11 38.83% More
    Mile 16:45 16:45 27.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.57
    5km 32:42 10:32 47.71
    5M 54:08 10:50 47.07
    10km 1:08:10 10:58 46.74
    10M 1:52:53 11:17 46.73
    Half 2:30:17 11:28 46.12
    20M 3:55:20 11:46 46.67
    Mara 5:13:20 11:58 46.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here