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Sat 16th Nov 2024 at 8:05am by Nicrunsalot

Walk > General
  • Time
    2:23:33
  • Miles
    7.26
  • Min/mi
    19:46
  • Stride(cm)
    69
  • Cals
    812
  • Cadence
    119
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2064
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 112/126bpm [1688b/mi] 103cal 60/63rpm
2) 1mi - 17:13(17:13/mi) 101/122bpm [1740b/mi] 105cal 52/65rpm
3) 1mi - 13:55(13:55/mi) 117/135bpm [1629b/mi] 104cal 62/125rpm
4) 1mi - 14:01(14:01/mi) 121/134bpm [1696b/mi] 102cal 61/66rpm
5) 1mi - 14:31(14:31/mi) 122/133bpm [1771b/mi] 106cal 60/64rpm
6) 1mi - 14:40(14:40/mi) 115/126bpm [1687b/mi] 101cal 61/81rpm
7) 1mi - 47:42(47:42/mi) 89/120bpm [4245b/mi] 165cal 21/80rpm
8) 0.26mi - 6:26(24:20/mi) 83/93bpm [2020b/mi] 26cal 40/58rpm
15:04 17:13 13:55 14:01 14:31 14:40 47:42 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 105 96-112 1443 119 110-122 5/5
0.50 7:10 3:44 14:56 108 102-117 1614 120 114-126 6/4
0.75 10:56 3:45 15:02 113 110-120 1698 121 114-126 7/2
1.00 14:40 3:44 14:57 118 111-126 1763 121 114-126 3/5
1.25 18:34 3:54 15:35 114 105-122 1777 117 112-122 4/4
1.50 22:25 3:51 15:25 113 108-117 1743 117 108-122 5/4
1.75 43:49 21:24 +16:54 1:25:37 95 69-118 8133 110 96-118 5/9
2.00 1:01:00 17:11 +12:10 1:08:42 88 69-112 6046 120 98-128 4/4
2.25 1:04:31 3:31 14:05 105 99-112 1479 126 120-250 7/2
2.50 1:08:01 3:30 14:01 113 105-119 1584 124 120-130 5/4
2.75 1:11:27 3:26 13:43 125 119-133 1715 123 118-130 6/12
3.00 1:14:57 3:30 14:00 125 117-135 1749 122 118-126 2/4
3.25 1:18:26 3:29 13:56 125 118-131 1742 121 116-126 3/3
3.50 1:21:56 3:30 14:01 125 117-134 1751 122 110-132 4/3
3.75 1:25:30 3:34 14:16 117 110-121 1670 122 118-126 8/6
4.00 1:28:58 3:27 13:50 118 113-122 1632 124 120-128 4/8
4.25 1:32:30 3:32 14:08 121 114-131 1710 123 118-126 5/2
4.50 1:35:58 3:28 13:52 123 117-133 1706 123 120-128 5/7
4.75 1:39:32 3:34 14:18 119 114-123 1701 122 114-128 6/1
5.00 1:43:26 3:54 15:37 123 116-130 1922 119 100-124 1/5
5.25 1:47:06 3:39 14:38 119 112-127 1741 122 118-128 4/1
5.50 1:50:44 3:38 14:33 115 109-125 1674 122 118-128 6/2
5.75 1:54:23 3:39 14:37 114 108-120 1666 122 118-126 2/2
6.00 1:58:07 3:44 14:57 113 108-120 1689 123 118-162 1/3
6.25 2:01:43 3:35 14:22 111 109-116 1594 123 120-126 3/1
6.50 2:05:26 3:43 14:52 110 104-117 1636 122 116-126 2/3
6.75 2:13:45 8:19 33:17 99 85-120 3295 108 80-158 3/0
7.00 2:45:51 32:06 +12 2:08:23 82 67-101 10527 101 80-160 1/6
7.25 2:51:23 5:32 22:10 82 72-92 1818 106 98-116 1/4
7.29 2:52:49 1:26 36:29 87 82-93 3174 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:49 13:43 More
    1km 8:33 13:46 More
    Mile 13:51 13:51 More
    5k 43:34 14:01 More
    5 miles 1:16:23 15:17 More
    10k 2:01:13 19:30 More
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