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Sat 16th Nov 2024 at 9:54am by falcarius

Run > General

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Time
19:47
Miles
1.40
Min/mi
14:08
WAVA
28.75
Stride(cm)
74
Cals
135
Cadence
154
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 91cal 4.07/6.37mph
2) 0.4mi - 5:02(12:28/mi) 44cal 4.81/5.09mph

14:45 5:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	158 156-160	4/1
0.13	1:42	53	14:01	159 156-164	0/4
0.19	2:26	44	11:50	160 158-162	7/5
0.25	3:12	46	12:13	158 154-160	4/0
0.31	4:02	50	13:17	158 156-158	2/4
0.38	4:52	50	13:26	158 158-158	1/3
0.44	5:38	46	12:15	160 158-162	4/2
0.50	14:35	8:57 +8:11	2:23:08	156 154-158	3/1
0.56	15:30	55	14:46	162 160-162	2/2
0.63	17:21	1:51 +1:09	29:29	160 156-164	3/0
0.69	21:28	4:07 +3:38	1:05:55	153 122-160	3/7
0.75	29:07	7:39 +6:59	2:02:27	154 142-158	4/1
0.81	49:14	20:07 +17:50	5:21:53	153 150-156	0/6
0.88	53:38	4:23 +2:48	1:10:13	139 92-160	1/2
0.94	54:33	56	14:53	157 154-160	5/1
1.00	55:22	48	12:56	158 154-160	2/5
1.06	56:11	49	13:02	156 154-158	5/1
1.13	56:57	47	12:25	159 156-162	3/6
1.19	57:43	46	12:11	160 158-160	4/2
1.25	58:28	45	11:52	160 160-160	2/7
1.31	59:14	46	12:17	158 154-160	1/1
1.38	1:00:03	50	13:15	157 154-162	5/0
1.40	1:00:24	21	12:08	157 156-158	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.4%	12:52

Cadence Distribution
154 avge / 164 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.9	157	1.4	11:50	33:12
Walk	14.4	101	0	13:42	100:33:36
Still	0.2	-	-	10	-
Pause	36.5	-	-	34:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	24.94%	More
800m	6:13	12:30	27.73%	More
1km	16:17	26:12	13.86%	More
Mile	54:41	54:41	7.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	28.90
5km	49:01	15:47	27.01
5M	1:24:16	16:51	25.52
10km	1:47:55	17:22	24.91
10M	3:05:30	18:33	23.94
Half	4:12:16	19:15	23.11
20M	6:48:21	20:25	22.62
Mara	9:15:19	21:12	22.18

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