or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 8:59am by Teeny29

Run > General
  • Time
    30:20
  • Miles
    3.14
  • Min/mi
    9:40
  • Pacing
    92.2%
  • WAVA
    51.03
  • Stride(cm)
    101
  • Cals
    310
  • Cadence
    165
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1731
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 170/181bpm [1608b/mi] 88cal 6.34/6.99mph
2) 1mi - 9:49(9:49/mi) 184/190bpm [1807b/mi] 105cal 6.11/6.55mph
3) 1mi - 9:58(9:58/mi) 187/191bpm [1863b/mi] 106cal 6.02/6.85mph
4) 0.14mi - 1:06(7:53/mi) 187/195bpm [1473b/mi] 11cal 7.62/7.87mph
9:28 9:49 9:58 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 132 95-153 1197 167 162-170 0/1
0.25 2:17 1:09 9:08 161 156-164 1471 167 164-170 0/1
0.38 3:27 1:11 9:24 171 165-177 1609 167 166-168 2/1
0.50 4:45 1:18 10:26 175 171-178 1825 165 162-168 0/0
0.63 5:58 1:12 9:39 179 177-179 1729 166 158-168 1/1
0.75 7:11 1:13 9:46 179 178-181 1747 166 166-168 1/2
0.88 8:17 1:06 8:49 180 177-181 1588 166 160-168 1/1
1.00 9:27 1:10 9:22 180 177-181 1685 167 166-168 1/3
1.13 10:38 1:11 9:28 184 182-185 1742 167 164-168 0/0
1.25 11:54 1:16 10:05 182 180-183 1836 166 162-168 3/2
1.38 13:08 1:14 9:54 185 183-186 1831 166 164-168 3/2
1.50 14:23 1:15 10:00 184 181-187 1840 166 162-168 2/2
1.63 15:39 1:15 10:03 185 182-187 1860 163 158-168 3/0
1.75 16:53 1:14 9:51 184 183-185 1812 167 166-168 0/1
1.88 18:06 1:13 9:45 184 182-187 1793 166 166-166 1/2
2.00 19:16 1:11 9:27 187 184-190 1767 167 164-170 2/2
2.13 20:24 1:08 9:01 188 186-189 1695 165 154-168 0/1
2.25 21:36 1:12 9:36 189 187-191 1816 166 164-168 3/1
2.38 23:02 1:26 11:25 186 177-191 2122 152 122-164 2/2
2.50 24:22 1:21 10:47 184 181-187 1983 155 124-166 1/2
2.63 25:38 1:16 10:08 187 184-189 1894 162 158-166 2/2
2.75 26:49 1:11 9:27 188 187-189 1777 166 162-168 1/1
2.88 28:03 1:14 9:51 188 186-190 1852 165 164-168 0/1
3.00 29:14 1:11 9:26 188 185-190 1774 166 164-168 0/3
3.13 30:13 59 7:56 187 174-195 1483 174 166-184 0/0
3.14 30:20 7 7:43 174 174-174 1343 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 3.1 29:36 9:34
    Walk 2.3 123 0 42 15:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.21% More
    800m 4:32 9:08 43.54% More
    1km 5:47 9:18 44.54% More
    Mile 9:23 9:23 46.70% More
    5k 29:59 9:39 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.63
    5km 30:00 9:39 51.07
    5M 49:40 9:56 50.32
    10km 1:02:32 10:04 50.03
    10M 1:43:33 10:21 49.64
    Half 2:17:52 10:31 48.63
    20M 3:35:54 10:48 48.72
    Mara 4:47:27 10:58 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here