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Sat 16th Nov 2024 at 9:03am by Katemate

Run > General
  • Time
    34:59
  • Miles
    2.99
  • Min/mi
    11:42
  • Pacing
    85.8%
  • WAVA
    41.05
  • Stride(cm)
    90
  • Cals
    305
  • Cadence
    154
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1864
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 149/176bpm [1729b/mi] 96cal 5.17/6.64mph
2) 1mi - 11:56(11:56/mi) 164/176bpm [1957b/mi] 103cal 5.03/6.14mph
3) 0.99mi - 11:27(11:32/mi) 168/179bpm [1937b/mi] 106cal 5.2/6.14mph
11:36 11:56 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 109 84-123 1118 161 156-170 22/1
0.25 2:37 1:20 10:42 131 123-142 1402 160 156-164 10/34
0.38 3:57 1:20 10:42 141 133-147 1509 161 158-164 1/20
0.50 5:15 1:17 10:17 136 130-139 1398 161 160-162 13/12
0.63 6:36 1:22 10:54 150 131-173 1635 160 156-164 7/5
0.75 8:12 1:36 12:47 173 173-175 2212 150 118-160 4/5
0.88 10:06 1:54 15:14 171 168-174 2604 133 110-160 23/0
1.00 11:38 1:31 12:12 166 160-171 2025 155 144-162 0/16
1.13 13:14 1:36 12:52 158 151-168 2033 150 148-154 19/4
1.25 14:33 1:19 10:33 156 151-164 1646 159 156-162 10/10
1.38 15:56 1:23 11:00 165 159-172 1816 159 156-162 5/12
1.50 17:23 1:27 11:33 170 166-175 1963 157 154-160 12/9
1.63 18:46 1:24 11:09 163 158-167 1817 158 154-162 1/9
1.75 20:14 1:28 11:41 166 163-168 1939 154 150-158 5/11
1.88 22:08 1:55 15:17 169 164-173 2582 129 104-150 26/1
2.00 23:33 1:24 11:16 171 167-176 1925 158 150-164 3/16
2.13 25:10 1:37 12:59 176 169-179 2284 151 148-154 16/3
2.25 26:31 1:21 10:47 174 170-177 1877 157 152-164 2/6
2.38 27:54 1:23 11:00 169 165-173 1860 156 152-158 8/12
2.50 29:20 1:26 11:26 166 161-171 1899 156 154-162 5/11
2.63 30:42 1:22 10:56 168 165-173 1838 160 152-164 6/11
2.75 32:22 1:40 13:22 161 158-168 2152 150 146-154 10/2
2.88 33:47 1:26 11:25 160 158-164 1828 155 148-158 7/5
2.99 35:00 1:13 10:19 169 165-173 1743 159 156-162 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 22.2% 10:11
    28 14.7% 15:32
    25 12.4% 15:37
    19 18.7% 15:03
    15 11.1% 13:04

  • Cadence Distribution

    154 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 156 2.9 33:04 11:27
    Walk 5.5 112 0.1 1:56 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.24% More
    800m 5:04 10:11 37.30% More
    1km 6:31 10:29 37.96% More
    Mile 11:32 11:32 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 39.01
    5km 36:26 11:44 40.97
    5M 1:00:20 12:04 40.28
    10km 1:15:58 12:14 40.01
    10M 2:05:47 12:35 39.71
    Half 2:47:29 12:47 38.90
    20M 4:22:16 13:07 39.00
    Mara 5:49:11 13:20 38.75
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