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Sat 16th Nov 2024 at 10:14am by Dibble

Run > General
  • Time
    20:35
  • Miles
    1.97
  • Min/mi
    10:27
  • Pacing
    39.7%
  • WAVA
    49.96
  • Stride(cm)
    104
  • Cals
    249
  • Watts
    324
  • Cadence
    148
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    1406
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:14(8:14/km) 122/144bpm [1005b/km] 84cal 212/417W
2) 1km - 5:44(5:44/km) 141/147bpm [807b/km] 77cal 337/407W
3) 1km - 5:27(5:27/km) 145/148bpm [790b/km] 73cal 324/423W
4) 0.18km - 1:11(6:41/km) 141/142bpm [941b/km] 15cal 285/377W
8:14 5:44 5:27 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 106 85-121 1176 145 130-150 287 89-323 1/1
0.13 1:17 35 9:22 126 122-129 1181 147 144-150 304 290-318 1/0
0.19 1:55 38 10:11 133 129-135 1354 145 144-146 311 290-324 1/0
0.25 2:32 37 9:45 135 135-135 1317 145 144-148 292 281-305 1/0
0.31 5:24 2:52 45:57 112 99-135 5147 125 108-144 186 121-283 1/1
0.38 6:00 36 9:43 111 98-124 1078 150 144-152 307 215-385 0/1
0.44 6:35 35 9:15 129 124-133 1192 149 146-150 328 302-340 0/1
0.50 7:10 35 9:26 135 133-138 1274 149 144-152 369 341-412 0/0
0.56 7:41 31 8:14 140 138-142 1152 152 146-154 390 370-417 1/1
0.63 8:16 34 9:12 143 142-144 1314 149 148-154 347 313-384 0/0
0.69 8:47 31 8:19 140 138-144 1164 150 148-152 322 312-328 4/0
0.75 9:22 35 9:15 137 136-138 1267 148 146-150 300 282-320 3/0
0.81 9:51 30 7:54 136 136-137 1075 151 146-154 319 301-347 0/0
0.88 10:28 36 9:44 136 135-137 1324 149 140-156 294 103-351 0/2
0.94 11:05 38 10:04 136 134-138 1370 150 144-152 348 268-378 0/2
1.00 11:38 32 8:38 140 138-141 1208 151 144-154 330 271-348 1/1
1.06 12:14 36 9:43 143 141-144 1390 150 148-152 385 345-406 2/0
1.13 12:50 36 9:31 145 145-146 1381 149 148-150 370 341-407 2/0
1.19 13:26 36 9:43 146 146-146 1419 149 148-152 365 331-384 5/0
1.25 14:01 35 9:20 146 146-147 1363 150 148-154 327 321-332 4/0
1.31 14:35 34 8:57 147 146-147 1315 151 148-154 317 298-339 2/0
1.38 15:09 34 9:01 148 147-148 1334 150 148-152 327 324-330 1/0
1.44 15:43 34 9:04 146 146-148 1323 150 148-152 323 320-329 1/0
1.50 16:15 33 8:44 145 145-146 1265 149 148-152 316 303-323 0/0
1.56 16:44 29 7:43 145 145-146 1118 151 148-154 309 296-323 0/2
1.63 17:16 32 8:29 144 143-145 1221 150 148-152 306 289-337 0/7
1.69 17:49 33 8:47 144 143-144 1265 151 150-152 351 337-362 0/1
1.75 18:22 33 8:47 144 144-144 1265 150 150-152 347 320-366 1/1
1.81 18:55 33 8:45 143 142-144 1250 148 146-152 307 294-320 0/2
1.88 19:30 35 9:22 142 141-143 1329 148 142-152 342 281-423 3/0
1.94 20:05 35 9:25 141 141-142 1328 149 146-150 337 295-376 1/1
1.97 20:35 30 13:41 141 141-142 1930 136 102-150 248 119-295 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:21

  • Cadence Distribution

    148 avge / 156 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 148 2 18:22 9:24
    Walk 1.9 108 0 23 18:53
    Still 8.9 - - 1:50 -

  • Power Distribution

    324W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.82% More
    800m 4:18 8:38 50.93% More
    1km 5:26 8:44 52.59% More
    Mile 9:00 9:00 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.97
    5km 33:35 10:49 49.40
    5M 55:58 11:12 48.54
    10km 1:10:41 11:23 48.12
    10M 1:57:50 11:47 47.86
    Half 2:37:29 12:01 47.10
    20M 4:08:05 12:24 47.38
    Mara 5:31:33 12:39 47.28
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