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Sat 16th Nov 2024 at 9:58am by Kirsty

Walk > General
  • Time
    23:50
  • Miles
    0.93
  • Min/mi
    25:38
  • Stride(cm)
    56
  • Cals
    105
  • Cadence
    113
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    2047
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 17:31(28:12/mi) 78/97bpm [2199b/mi] 76cal 41/62rpm
2) 0.31mi - 6:18(20:30/mi) 85/95bpm [1742b/mi] 29cal 54/60rpm
17:31 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 75 65-83 2016 101 92-108 1/6
0.13 3:13 1:32 24:33 83 80-88 2038 104 100-108 10/0
0.19 8:16 5:03 1:20:49 85 73-97 6869 108 102-110 5/0
0.25 10:02 1:46 28:16 76 62-84 2148 115 112-120 3/1
0.31 11:14 1:12 19:16 70 63-75 1349 121 116-124 1/3
0.38 12:30 1:15 20:07 75 70-79 1509 117 116-118 2/4
0.44 13:41 1:11 19:04 77 73-82 1468 118 116-120 1/5
0.50 14:56 1:15 19:55 75 70-80 1494 116 112-118 2/2
0.56 16:14 1:18 20:44 76 73-79 1576 116 108-118 5/2
0.63 17:28 1:15 19:56 76 73-80 1515 116 114-120 6/1
0.69 18:37 1:09 18:25 75 72-78 1382 118 116-120 1/5
0.75 19:52 1:15 19:58 82 77-87 1638 114 110-116 2/4
0.81 21:21 1:29 23:38 85 81-88 2009 113 108-116 6/2
0.88 22:39 1:18 20:56 87 81-94 1821 112 106-118 4/5
0.93 23:50 1:11 21:48 91 86-95 1984 113 108-118 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.1% 1:16:59

  • Cadence Distribution

    113 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:43 19:32 More
    1km 12:28 20:04 More
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