You can still access the old version of this page.

Sat 16th Nov 2024 at 8:48am by Muddyfunster

Run > General
  • Time
    35:48
  • Miles
    5.14
  • Min/mi
    6:58
  • WAVA
    70.78
  • Stride(cm)
    140
  • Cals
    558
  • Watts
    429
  • Cadence
    165
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    966
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 124/134bpm [1004b/mi] 113cal 370/525W
2) 1mi - 6:15(6:15/mi) 124/134bpm [775b/mi] 89cal 479/549W
3) 1mi - 6:17(6:17/mi) 147/165bpm [923b/mi] 106cal 467/546W
4) 1mi - 6:09(6:09/mi) 166/169bpm [1022b/mi] 117cal 473/532W
5) 1mi - 7:49(7:49/mi) 138/171bpm [1079b/mi] 115cal 378/590W
6) 0.14mi - 1:12(8:22/mi) 139/141bpm [1163b/mi] 18cal 390/440W
8:06 6:15 6:17 6:09 7:49 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 108 61-125 913 158 154-166 373 262-414 3/5
0.50 4:04 1:57 7:48 131 125-134 1022 158 156-164 378 360-396 4/2
0.75 6:00 1:56 7:46 132 130-133 1025 158 156-160 379 367-394 2/2
1.00 16:04 10:04 +8:00 40:15 127 69-131 5111 157 152-178 384 360-525 3/2
1.25 17:38 1:34 6:15 109 72-123 681 172 166-180 522 490-549 5/5
1.50 19:11 1:33 6:13 125 120-129 776 170 166-174 473 452-500 3/1
1.75 20:46 1:35 6:19 131 129-134 828 169 166-172 450 436-468 2/2
2.00 22:20 1:34 6:17 130 129-132 816 169 166-172 469 436-507 2/2
2.25 23:55 1:35 6:20 130 129-136 824 169 168-172 508 474-546 3/2
2.50 25:29 1:34 6:17 141 136-145 886 169 164-172 455 440-472 1/3
2.75 27:03 1:34 6:17 152 144-162 954 169 166-172 442 433-450 1/3
3.00 28:37 1:33 6:13 164 162-165 1021 169 168-172 465 440-495 3/3
3.25 30:10 1:34 6:16 165 164-166 1034 170 168-172 501 479-532 1/4
3.50 31:44 1:33 6:12 165 164-166 1023 171 166-174 459 442-487 2/2
3.75 33:16 1:32 6:09 167 165-169 1026 172 164-176 451 440-470 2/2
4.00 34:46 1:30 6:00 168 167-169 1009 173 170-178 480 451-511 4/7
4.25 40:19 5:33 +3:43 22:12 136 107-171 3020 164 154-178 438 312-590 3/1
4.50 42:15 1:56 7:43 138 131-141 1065 159 156-160 380 363-405 2/2
4.75 44:16 2:01 8:06 139 135-141 1125 159 156-162 363 336-386 2/2
5.00 46:18 2:02 8:09 138 135-142 1124 159 156-162 355 329-379 4/2
5.14 47:31 1:13 8:28 139 135-141 1177 158 152-162 390 350-440 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 164 5.1 35:48 9:14
    Pause 19.8 - - 11:43 -

  • Power Distribution

    429W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.30% More
    800m 2:59 6:01 67.10% More
    1km 3:46 6:04 69.35% More
    Mile 6:07 6:07 72.46% More
    5k 19:19 6:13 78.10% More
    5 miles 46:12 9:14 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.16
    5km 21:00 6:46 71.85
    5M 34:46 6:57 70.77
    10km 43:46 7:03 70.25
    10M 1:12:29 7:15 70.17
    Half 1:36:31 7:22 69.22
    20M 2:31:08 7:33 70.05
    Mara 3:21:13 7:41 70.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here