You can still access the old version of this page.

Sat 16th Nov 2024 at 8:32am by Bri Mill

Run > General
  • Time
    10:14
  • Miles
    1.15
  • Min/mi
    8:54
  • Pacing
    90.2%
  • WAVA
    54.66
  • Stride(cm)
    104
  • Cals
    98
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1112
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/140bpm [1140b/mi] 88cal 6.63/7.45mph
2) 0.15mi - 1:11(7:49/mi) 126/129bpm [985b/mi] 10cal 7.68/7.51mph
9:03 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 108 89-119 1066 175 172-176 2/0
0.13 1:14 37 9:48 117 113-121 1146 175 172-176 1/0
0.19 1:46 32 8:37 121 117-125 1044 175 174-178 0/1
0.25 2:17 31 8:09 130 125-134 1059 176 174-176 1/1
0.31 2:50 33 8:46 133 129-136 1166 175 174-176 1/1
0.38 3:24 34 9:11 128 126-129 1175 174 174-174 1/1
0.44 3:57 33 8:41 135 130-140 1172 174 172-176 1/1
0.50 4:30 33 8:54 138 135-140 1229 176 174-178 3/0
0.56 5:03 33 8:54 136 135-137 1211 174 174-176 4/0
0.63 5:42 39 10:27 128 125-132 1337 173 172-174 4/0
0.69 6:22 39 +8 10:29 127 125-129 1331 175 172-176 6/0
0.75 6:53 31 8:19 124 121-126 1032 175 174-176 4/0
0.81 7:24 31 8:21 125 124-127 1044 176 174-176 5/0
0.88 7:58 33 8:52 122 118-128 1082 175 174-178 2/1
0.94 8:30 33 8:41 122 119-126 1060 175 174-176 1/2
1.00 9:12 42 11:10 121 119-125 1352 172 166-182 0/6
1.06 9:40 28 7:32 125 124-126 941 174 172-176 0/5
1.13 10:10 30 7:57 127 125-129 1010 175 174-176 0/7
1.15 10:24 14 8:49 127 125-128 1119 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 1.2 10:16 9:02
    Pause 1.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.66% More
    800m 4:15 8:33 50.70% More
    1km 5:36 9:00 50.21% More
    Mile 8:56 8:56 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.21
    5km 29:21 9:27 55.52
    5M 48:36 9:43 54.86
    10km 1:01:11 9:51 54.54
    10M 1:41:19 10:08 54.59
    Half 2:14:53 10:18 53.91
    20M 3:31:14 10:34 54.55
    Mara 4:41:14 10:44 54.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here