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Sat 16th Nov 2024 at 8:28am by TeeBee

Bike > General
  • Time
    9:45
  • Miles
    1.69
  • Mph
    10.4
  • Cals
    57
  • BPM
    116
  • %MHR
    58.8
  • B/mi
    672
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.69mi - 9:45(5:47/mi) 118/144bpm [681b/mi] 57cal 10.39/15.01mph
9:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 +6 6.28 76 73-79 726 0/1
0.13 59 24 9.52 74 70-78 466 1/1
0.19 1:23 23 9.62 99 82-114 617 1/0
0.25 1:43 20 11.05 107 103-112 581 0/1
0.31 2:01 18 12.82 118 114-120 552 1/1
0.38 2:23 22 10.10 122 118-126 725 1/0
0.44 2:45 22 10.35 115 112-119 667 1/1
0.50 3:04 19 11.82 119 116-123 604 0/1
0.56 3:24 20 11.25 118 114-120 630 1/1
0.63 3:43 19 11.73 118 113-122 603 0/1
0.69 4:04 21 10.66 112 111-113 630 1/0
0.75 4:26 22 10.45 125 116-130 718 1/1
0.81 4:48 22 10.23 124 123-126 727 2/0
0.88 5:05 17 13.27 127 124-129 574 0/2
0.94 5:21 16 13.65 122 120-125 536 1/2
1.00 5:37 16 14.01 122 120-124 522 2/2
1.06 6:02 25 8.88 122 120-124 824 3/0
1.13 6:26 23 9.63 127 125-128 791 1/2
1.19 6:58 32 6.92 121 116-128 1048 2/2
1.25 7:20 22 10.21 127 122-131 746 0/0
1.31 7:44 24 9.53 127 124-129 800 3/0
1.38 8:05 21 10.60 137 128-144 775 1/0
1.44 8:26 21 10.81 141 140-143 783 2/1
1.50 8:45 19 12.00 136 131-140 680 0/1
1.56 9:03 18 12.38 130 125-132 630 1/2
1.63 9:24 21 10.47 129 125-132 740 2/1
1.69 9:50 26 8.81 121 119-122 824 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:31 5:04 More
    1km 3:11 5:07 More
    Mile 5:23 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:43 6:40
    20km 1:24:24 6:47
    15 miles 1:43:27 6:54
    20 miles 2:21:13 7:04
    40km 2:58:38 7:11
    25 miles 2:59:46 7:11
    42km 3:08:19 7:13
    50 miles 6:20:29 7:37
    56 miles 7:10:06 7:41
    100 miles 13:25:19 8:03
    112 miles 15:10:21 8:08
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