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Sat 16th Nov 2024 at 9:03am by Big Steve

Run > General

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Time
47:33
Miles
3.07
Min/mi
15:29
Pacing
94.3%
WAVA
37.70
Stride(cm)
74
Cals
616
Cadence
140
BPM
124
%MHR
72.8
B/mi
1928
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 123/139bpm [1879b/mi] 199cal 3.93/4.72mph
2) 1mi - 15:22(15:22/mi) 130/146bpm [1998b/mi] 210cal 3.9/4.26mph
3) 1mi - 15:48(15:48/mi) 123/135bpm [1944b/mi] 194cal 3.8/4.19mph
4) 0.07mi - 1:06(15:55/mi) 123/128bpm [1959b/mi] 13cal 3.77/3.67mph

15:17 15:22 15:48 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:44	115 83-133	1695	148 142-154	8/0
0.25	3:49	1:58	15:45	124 117-130	1953	140 136-142	9/4
0.38	5:47	1:58	15:47	119 105-133	1878	140 138-142	4/3
0.50	7:56	2:09	17:12	108 94-120	1858	138 134-140	4/3
0.63	9:48	1:52	14:59	121 106-126	1814	140 138-142	1/11
0.75	11:42	1:53	15:07	128 126-131	1936	143 140-146	11/6
0.88	13:27	1:45	14:01	130 122-133	1822	145 140-148	6/11
1.00	15:17	1:50	14:38	135 132-137	1975	143 140-146	7/6
1.13	17:05	1:48	14:24	136 123-143	1959	141 138-144	7/6
1.25	19:04	2:00	15:56	138 136-140	2199	139 136-142	10/3
1.38	21:02	1:58	15:41	133 127-139	2086	140 136-142	5/10
1.50	22:57	1:55	15:19	134 119-146	2052	140 138-142	5/4
1.63	24:55	1:58	15:47	126 122-137	1989	140 134-144	10/4
1.75	26:48	1:53	15:05	124 122-128	1870	139 136-142	4/15
1.88	28:45	1:57	15:35	123 120-126	1917	141 138-142	10/5
2.00	30:39	1:54	15:10	121 116-123	1836	141 136-144	5/7
2.13	32:40	2:01	16:06	120 116-124	1931	136 134-140	13/1
2.25	34:40	2:00	16:00	121 115-124	1935	137 134-138	8/8
2.38	36:41	2:01	16:09	121 119-123	1954	137 134-140	4/10
2.50	38:43	2:02	16:16	121 117-124	1968	138 134-142	9/6
2.63	40:39	1:56	15:29	126 116-135	1950	139 136-140	2/8
2.75	42:33	1:54	15:13	125 122-127	1902	141 138-142	14/10
2.88	44:27	1:54	15:15	125 124-127	1906	141 140-142	6/9
3.00	46:27	2:00	16:01	122 118-125	1955	138 136-142	10/6
3.07	47:34	1:07	16:07	122 117-127	1966	139 136-142	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	6.3%	15:17
13	10.1%	14:18

Cadence Distribution
140 avge / 154 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	12.2	146	0.4	5:49	14:26
Walk	87.7	139	2.7	41:44	15:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	29.29%	More
800m	7:12	14:29	33.57%	More
1km	9:05	14:38	34.59%	More
Mile	15:00	15:00	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	36.71
5km	48:09	15:30	37.70
5M	1:19:45	15:57	37.12
10km	1:40:24	16:09	36.87
10M	2:46:16	16:38	37.00
Half	3:41:21	16:54	36.59
20M	5:46:38	17:20	37.03
Mara	7:41:31	17:37	37.08

Bespoke Fields

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Fetch Miles

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