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Sat 16th Nov 2024 at 9:02am by bdhanda

Run > General
  • Time
    27:15
  • Miles
    3.15
  • Min/mi
    8:39
  • Pacing
    91.8%
  • WAVA
    59.61
  • Stride(cm)
    118
  • Cals
    189
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1016
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/131bpm [1080b/mi] 68cal 6.5/7.18mph
2) 1mi - 8:30(8:30/mi) 119/124bpm [1012b/mi] 58cal 7.06/7.35mph
3) 1mi - 8:22(8:22/mi) 120/125bpm [1004b/mi] 55cal 7.17/7.41mph
4) 0.15mi - 1:09(7:45/mi) 127/133bpm [983b/mi] 8cal 7.75/7.7mph
9:14 8:30 8:22 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 102 62-131 1031 153 118-162 0/0
0.25 2:27 1:11 9:31 122 120-126 1162 156 150-160 4/0
0.38 3:31 1:04 8:33 121 119-123 1036 157 152-160 0/3
0.50 4:47 1:16 10:05 118 116-121 1191 156 150-164 1/12
0.63 5:52 1:05 8:37 116 109-123 1000 158 154-162 3/3
0.75 7:00 1:08 9:04 118 117-120 1071 159 154-162 3/14
0.88 8:08 1:08 9:04 120 114-122 1089 156 154-160 8/3
1.00 9:14 1:06 8:47 115 112-116 1010 157 156-160 2/6
1.13 10:19 1:06 8:44 119 117-120 1040 159 156-160 9/5
1.25 11:26 1:07 8:55 122 119-123 1088 158 154-162 7/3
1.38 12:31 1:05 8:42 120 117-123 1045 157 154-160 9/6
1.50 13:36 1:04 8:35 115 110-122 987 156 154-158 14/3
1.63 14:36 1:00 7:58 117 115-119 932 158 156-162 2/5
1.75 15:42 1:06 8:48 120 118-122 1055 158 156-160 2/18
1.88 16:44 1:02 8:19 119 118-122 990 159 156-164 19/9
2.00 17:44 1:00 8:00 117 114-122 936 158 156-160 6/12
2.13 18:47 1:04 8:28 120 117-122 1016 158 156-158 9/5
2.25 19:50 1:03 8:24 122 119-125 1025 159 156-162 6/15
2.38 20:50 1:00 7:57 120 118-124 955 159 158-160 15/2
2.50 21:54 1:04 8:32 117 112-121 999 160 158-162 0/11
2.63 22:56 1:02 8:15 120 119-122 990 161 158-166 9/4
2.75 23:59 1:03 8:21 120 117-124 1002 160 156-164 16/6
2.88 25:05 1:06 8:52 121 120-123 1072 159 158-162 12/6
3.00 26:06 1:01 8:06 123 119-125 996 160 158-164 16/2
3.13 27:05 59 7:50 126 123-129 987 162 160-166 6/6
3.15 27:15 10 7:23 133 132-133 983 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 8:34
    18 7.9% 8:04
    13 9.7% 8:53
    12 7.1% 9:02
    11 9.6% 8:08

  • Cadence Distribution

    158 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 27:01 8:37
    Walk 0.9 139 0 14 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.19% More
    800m 4:05 8:12 52.02% More
    1km 5:06 8:12 54.25% More
    Mile 8:16 8:16 56.77% More
    5k 26:45 8:36 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.11
    5km 26:51 8:39 59.63
    5M 44:28 8:54 58.87
    10km 55:59 9:01 58.50
    10M 1:32:43 9:16 58.52
    Half 2:03:27 9:25 57.77
    20M 3:13:18 9:40 58.46
    Mara 4:17:22 9:49 58.55
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