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Sat 16th Nov 2024 at 9:01am by Sharonie

Run > General
  • Time
    39:36
  • Miles
    3.14
  • Min/mi
    12:37
  • Pacing
    83.7%
  • Stride(cm)
    79
  • Cals
    292
  • Cadence
    161
  • BPM
    152
  • B/mi
    1920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:00(14:33/mi) 125/136bpm [1819b/mi] 27cal
2) 0.14mi - 1:30(10:28/mi) 150/161bpm [1571b/mi] 13cal
3) 0.1mi - 1:30(14:54/mi) 154/164bpm [2294b/mi] 10cal
4) 0.28mi - 3:00(10:35/mi) 158/167bpm [1673b/mi] 25cal
5) 0.19mi - 3:00(15:25/mi) 147/169bpm [2266b/mi] 20cal
6) 0.15mi - 1:30(9:53/mi) 152/166bpm [1501b/mi] 13cal
7) 0.1mi - 1:30(15:39/mi) 162/169bpm [2535b/mi] 11cal
8) 0.26mi - 3:00(11:33/mi) 162/171bpm [1870b/mi] 25cal
9) 0.37mi - 5:00(13:26/mi) 160/170bpm [2148b/mi] 38cal
10) 0.62mi - 7:36(12:13/mi) 153/173bpm [1869b/mi] 56cal
11) 0.57mi - 7:01(12:17/mi) 160/174bpm [1966b/mi] 54cal
5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 5:00 7:36 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 4:59 4:59 14:30 122 85-136 1769 141 0-160 5/11
0.49 6:29 1:30 10:29 150 133-161 1571 176 148-182 4/3
0.59 7:58 1:29 14:57 154 138-164 2302 151 140-178 1/3
0.87 10:57 2:59 10:34 158 138-167 1671 178 148-188 1/9
1.06 13:57 3:00 15:25 149 131-169 2297 141 0-178 4/4
1.21 15:27 1:30 9:53 150 133-166 1481 175 144-182 5/2
1.31 16:57 1:30 15:39 161 151-168 2519 150 140-178 0/3
1.57 19:57 3:00 11:33 162 146-171 1871 168 118-180 15/6
1.94 24:56 4:59 13:25 159 139-170 2133 155 118-180 11/8
2.56 32:31 7:35 12:14 154 128-173 1884 160 0-182 12/22
3.13 39:32 7:01 +1 12:19 160 142-174 1969 159 0-192 13/17
3.13 39:32 0 +1 0 167 167-167 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 178 1.8 19:06 10:36
    Walk 51.8 141 1.3 20:31 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 0.00% More
    800m 5:40 11:23 0.00% More
    1km 7:23 11:53 0.00% More
    Mile 12:06 12:06 0.00% More
    5k 39:09 12:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:46 11:46
    5km 39:09 12:36
    5M 1:04:51 12:58
    10km 1:21:38 13:08
    10M 2:15:11 13:31
    Half 3:00:00 13:44
    20M 4:41:52 14:06
    Mara 6:15:16 14:19
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