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Sat 16th Nov 2024 at 9:06am by chuckles

Run > General
  • Time
    29:33
  • Miles
    3.10
  • Min/mi
    9:32
  • Pacing
    87%
  • WAVA
    49.83
  • Stride(cm)
    105
  • Cals
    407
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1240
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 117/134bpm [632b/km] 76cal
2) 1km - 5:49(5:49/km) 131/137bpm [762b/km] 80cal
3) 1km - 5:42(5:42/km) 136/143bpm [776b/km] 79cal
4) 1km - 6:05(6:05/km) 133/142bpm [809b/km] 83cal
5) 0.96km - 5:30(5:43/km) 138/144bpm [789b/km] 79cal
6) 0.03km - 1:02(30:25/km) 129/140bpm [3925b/km] 10cal
5:24 5:49 5:42 6:05 5:30 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 114 48-134 988 162 0-180 5/3
1.24 11:11 5:48 9:22 131 124-137 1227 159 0-168 5/3
1.86 16:53 5:42 9:11 136 126-142 1249 158 0-170 2/8
2.48 22:58 6:04 9:47 133 123-140 1302 155 0-172 5/3
3.08 28:27 5:29 9:12 138 130-144 1269 157 80-168 4/3
3.10 29:23 56 48:53 129 118-140 6305 41 0-164 0/1
3.10 29:23 0 +1 0 116 116-116 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 164 3 26:38 8:58
    Walk 7.7 111 0.1 2:16 16:55
    Still 2.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.57% More
    800m 4:14 8:31 46.16% More
    1km 5:19 8:34 48.29% More
    Mile 8:56 8:56 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.86
    5km 29:37 9:32 49.71
    5M 48:43 9:45 49.26
    10km 1:01:09 9:50 49.00
    10M 1:40:36 10:04 48.89
    Half 2:13:26 10:11 48.65
    20M 3:27:43 10:23 48.87
    Mara 4:35:30 10:31 49.25
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