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Sat 16th Nov 2024 at 9:53am by danyul

Walk > General
  • warm
  • Time
    1:23:20
  • Miles
    2.70
  • Min/mi
    30:52
  • Stride(cm)
    48
  • Cals
    341
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2459
  • Asc(m)
    480
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.7mi - 1:23:20(30:51/mi) 82/126bpm [2530b/mi] 341cal 54/60rpm 1.94/6.2mph
1:23:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:28 69 42-88 1550 110 104-118 39/4
0.25 9:22 6:33 52:27 88 66-126 4616 113 104-118 2/0
0.38 12:29 3:07 24:58 84 82-86 2098 111 106-118 2/1
0.50 15:08 2:39 21:13 85 85-86 1804 112 110-116 30/22
0.63 21:02 5:54 47:12 77 63-93 3634 110 104-118 11/21
0.75 28:04 7:02 56:13 79 66-94 4441 108 98-118 23/14
0.88 30:26 2:22 18:55 88 79-100 1664 105 98-116 49/15
1.00 34:50 4:24 35:12 90 59-117 3169 116 102-118 0/0
1.13 38:01 3:12 25:33 91 83-101 2325 104 98-118 12/35
1.25 41:15 3:14 25:49 87 84-93 2246 107 104-118 35/36
1.38 44:27 3:12 25:36 86 82-91 2201 108 104-118 7/24
1.50 47:23 2:56 23:25 84 83-86 1967 107 96-118 52/56
1.63 52:10 4:47 38:18 78 66-86 2987 113 104-118 12/16
1.75 54:59 2:49 22:34 77 74-79 1737 108 104-118 11/29
1.88 57:36 2:36 20:52 79 77-80 1648 108 106-110 78/70
2.00 1:00:16 2:40 21:23 80 79-80 1710 103 90-110 51/64
2.13 1:08:13 7:57 1:03:36 72 58-100 4579 108 98-118 0/0
2.25 1:11:32 3:19 26:32 89 80-98 2362 111 110-112 0/0
2.38 1:14:11 2:39 21:09 89 86-91 1882 112 106-118 0/0
2.50 1:17:09 2:58 23:47 88 85-90 2093 109 108-112 84/62
2.63 1:20:58 3:49 30:30 77 61-89 2349 112 106-118 16/13
2.70 1:23:21 2:23 31:24 81 74-85 2544 112 110-116 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 25.1% 24:51
    16 13.0% 23:40
    13 6.2% 24:17
    12 7.9% 1:08:09

  • Cadence Distribution

    110 avge / 118 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:22 22:53 More
    1km 15:37 25:08 More
    Mile 25:11 25:11 More
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