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Fri 15th Nov 2024 at 5:18pm by Kirsty

Walk > General
  • Time
    9:37
  • Miles
    0.49
  • Min/mi
    19:38
  • Stride(cm)
    69
  • Cals
    38
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1437
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Walked home from bus stop

1) 0.49mi - 9:37(19:33/mi) 74/83bpm [1447b/mi] 38cal 45/62rpm
9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 64 59-69 1179 119 112-122 25/1
0.13 2:13 1:03 16:55 73 62-81 1235 119 116-122 1/12
0.19 3:15 1:03 16:48 78 73-81 1310 120 118-122 6/5
0.25 4:20 1:05 17:15 74 70-79 1276 121 120-122 3/7
0.31 5:36 1:16 20:19 74 70-78 1503 118 104-124 4/3
0.38 6:48 1:12 19:09 75 70-80 1437 118 116-120 1/3
0.44 8:17 1:28 23:34 76 72-81 1790 115 108-118 4/5
0.49 9:38 1:21 24:59 78 73-81 1949 - 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 81 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
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