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Fri 15th Nov 2024 at 1:09pm by Magsy

Walk > General
  • Time
    55:10
  • Miles
    1.83
  • Min/mi
    30:09
  • Stride(cm)
    51
  • Cals
    250
  • Cadence
    105
  • BPM
    108
  • B/mi
    3259
  • Asc(m)
    495
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 37:24(37:24/mi) 105/125bpm [3927b/mi] 169cal 29/78rpm
2) 0.83mi - 17:45(21:24/mi) 112/127bpm [2397b/mi] 81cal 45/58rpm
37:24 17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 96 91-101 1987 108 100-114 33/1
0.13 2:31 1:13 19:34 97 92-99 1899 103 96-106 28/0
0.19 3:50 1:19 21:06 101 99-106 2131 108 106-112 15/20
0.25 1:17:52 1:14:02 +1:18:36 19:44:35 102 98-114 120828 102 90-116 1/12
0.31 1:26:26 8:34 2:17:06 109 106-111 14944 105 92-120 62/34
0.38 1:30:58 4:32 1:12:30 100 89-110 7250 94 84-102 7/0
0.44 1:35:02 4:04 1:04:58 99 86-111 6432 104 90-156 0/0
0.50 1:42:14 7:12 1:55:10 101 89-112 11632 102 96-106 0/0
0.56 1:43:54 1:40 26:44 115 112-120 3074 102 96-104 0/0
0.63 1:44:53 59 15:46 120 116-123 1892 105 94-108 0/0
0.69 1:46:24 1:31 24:11 122 119-124 2950 105 100-108 96/92
0.75 1:48:49 2:25 38:34 117 109-123 4513 102 80-108 139/194
0.81 1:50:24 1:35 25:27 107 102-112 2724 104 102-108 1/2
0.88 1:51:58 1:34 25:03 111 106-115 2780 109 106-110 171/0
0.94 2:01:40 9:42 +8:01 2:35:08 108 104-111 16755 108 106-110 30/0
1.00 2:31:09 29:30 +27:40 7:51:53 105 99-122 49548 99 82-106 16/0
1.06 2:32:39 1:30 24:00 104 98-114 2496 101 94-106 16/0
1.13 2:33:32 53 14:04 121 115-123 1702 103 100-108 20/8
1.19 2:34:55 1:23 22:08 111 106-117 2457 106 102-112 1/52
1.25 2:35:53 58 15:30 108 106-111 1673 107 104-110 7/18
1.31 2:37:22 1:29 23:39 112 108-113 2649 107 106-116 15/7
1.38 2:38:40 1:18 20:45 115 106-123 2387 107 106-110 0/35
1.44 2:39:36 56 15:04 125 123-127 1882 107 104-110 36/0
1.50 2:42:19 2:43 43:30 113 101-124 4915 104 96-108 3/9
1.56 2:43:51 1:31 24:24 111 110-112 2708 107 104-110 39/6
1.63 2:45:02 1:11 18:58 112 106-117 2124 110 108-116 6/33
1.69 2:46:13 1:11 18:51 110 106-113 2074 109 106-112 8/9
1.75 2:47:24 1:11 18:57 110 107-113 2085 109 106-110 1/8
1.81 2:48:57 1:33 24:54 115 113-117 2864 108 102-110 3/17
1.83 2:49:30 33 31:56 112 110-113 3576 96 96-96 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 20.0% 2:43:20
    63 37.0% 18:09
    40 19.2% 31:39
    37 7.5% 5:25:40
    36 35.6% 15:38

  • Cadence Distribution

    105 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 9:08 18:22 More
    1km 13:11 21:13 More
    Mile 58:00 58:00 More
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