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Fri 15th Nov 2024 at 4:24pm by Pataflafla

Walk > General
  • Time
    33:02
  • Miles
    1.71
  • Min/mi
    19:19
  • Stride(cm)
    72
  • Cals
    143
  • Cadence
    116
  • BPM
    74
  • B/mi
    1437
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 75/83bpm [1418b/mi] 51cal 56/63rpm
2) 0.62mi - 11:54(19:09/mi) 74/96bpm [1417b/mi] 53cal 57/61rpm
3) 0.46mi - 9:24(20:14/mi) 74/82bpm [1497b/mi] 39cal 53/70rpm
11:45 11:54 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +21 21:35 75 58-81 1618 111 106-116 3/0
0.13 3:16 1:55 +24 30:38 73 70-80 2237 118 112-124 1/0
0.19 4:21 1:05 17:20 75 73-79 1300 123 118-124 0/0
0.25 5:42 1:21 21:37 74 72-75 1600 121 114-124 1/0
0.31 6:35 53 14:08 76 75-78 1075 121 118-124 0/0
0.38 7:41 1:06 17:37 78 73-82 1374 120 116-122 0/1
0.44 8:49 1:08 18:03 76 75-79 1372 119 112-122 0/1
0.50 9:58 1:10 18:37 75 71-82 1396 119 116-122 1/0
0.56 11:08 1:10 18:39 72 68-76 1343 118 114-122 0/0
0.63 12:18 1:10 18:40 70 66-73 1307 115 112-118 0/0
0.69 13:30 1:11 19:03 76 72-85 1447 118 114-122 0/1
0.75 14:39 1:09 18:26 76 74-77 1401 118 116-120 1/0
0.81 15:45 1:06 17:36 75 72-76 1320 118 114-122 1/0
0.88 17:00 1:15 20:01 77 71-82 1542 114 106-122 1/0
0.94 18:18 1:18 +6 20:46 82 71-96 1704 115 108-120 0/0
1.00 19:31 1:13 19:26 71 68-76 1379 115 114-118 0/0
1.06 20:38 1:08 18:02 73 69-77 1317 116 114-118 0/0
1.13 21:53 1:14 19:48 75 71-79 1486 113 110-118 0/0
1.19 23:07 1:15 19:56 70 67-72 1396 113 110-114 0/0
1.25 24:23 1:15 20:04 73 68-77 1465 113 110-114 0/1
1.31 25:36 1:13 19:24 71 70-76 1378 113 112-118 0/0
1.38 26:58 1:22 21:52 70 63-80 1531 113 102-120 0/0
1.44 28:12 1:15 19:55 72 64-80 1434 114 110-118 0/0
1.50 29:23 1:11 18:51 77 74-81 1452 114 112-116 0/0
1.56 30:31 1:08 18:08 74 71-76 1342 112 96-118 0/0
1.63 31:54 1:23 +7 22:14 76 74-78 1689 117 114-122 1/0
1.69 33:11 1:17 20:32 73 66-77 1499 115 102-140 0/0
1.72 33:59 48 25:18 76 72-81 1923 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:50 17:46 More
    1km 11:11 18:00 More
    Mile 18:35 18:35 More
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