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Fri 15th Nov 2024 at 4:20pm by Autumnleaves

Walk > General
  • Time
    14:00
  • Miles
    0.82
  • Min/mi
    17:04
  • Stride(cm)
    76
  • Cals
    76
  • Cadence
    123
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    1652
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Up to Piccadilly & home.
1) 0.82mi - 14:00(17:10/mi) 97/107bpm [1665b/mi] 76cal 58/94rpm
14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:46 89 82-97 1315 125 122-126 1/1
0.13 2:23 1:28 +23 23:20 98 87-100 2287 129 120-188 1/1
0.19 3:11 48 12:56 94 91-98 1216 123 114-126 2/0
0.25 4:13 1:02 16:31 97 95-101 1602 124 122-126 1/0
0.31 5:14 1:00 16:04 98 98-100 1574 124 122-128 1/0
0.38 6:12 58 15:29 98 97-99 1517 127 124-130 0/1
0.44 7:10 59 15:41 97 96-98 1522 126 124-128 1/0
0.50 8:17 1:07 17:44 99 98-99 1756 125 122-128 2/1
0.56 9:21 1:04 17:02 98 96-101 1669 127 124-134 3/0
0.63 10:38 1:17 20:29 102 99-104 2089 123 118-128 0/1
0.69 11:44 1:07 17:47 95 90-99 1689 124 118-128 2/1
0.75 13:00 1:15 20:07 100 90-107 2011 115 102-124 1/1
0.81 14:21 1:22 21:46 96 90-105 2090 115 94-130 0/6
0.82 14:24 3 12:27 90 90-90 1120 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 188 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:51 More
    200m 1:49 14:38 More
    400m 3:47 15:15 More
    800m 8:14 16:33 More
    1km 10:22 16:41 More

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