or for an ad-free Fetcheveryone experience!

Fri 15th Nov 2024 at 11:48am by Night..Nurse

Run > General
  • Time
    42:14
  • Miles
    2.65
  • Min/mi
    15:56
  • WAVA
    37.89
  • Stride(cm)
    85
  • Cals
    171
  • Cadence
    119
  • BPM
    73
  • %MHR
    38.8
  • B/mi
    1157
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 63/87bpm [1131b/mi] 71cal 58/72rpm
2) 1mi - 18:02(18:02/mi) 85/99bpm [1533b/mi] 80cal 55/114rpm
3) 0.65mi - 6:14(9:38/mi) 72/86bpm [694b/mi] 20cal 29/63rpm
17:58 18:02 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 70 59-84 1214 125 120-132 3/4
0.25 4:16 2:06 16:51 62 60-63 1045 124 118-128 2/1
0.38 6:27 2:11 17:27 62 60-67 1082 120 118-124 2/2
0.50 8:39 2:12 17:33 59 53-64 1035 117 98-126 2/1
0.63 10:55 2:16 18:09 60 57-65 1089 114 106-118 6/0
0.75 13:09 2:14 17:50 58 56-61 1034 115 112-118 3/2
0.88 15:28 2:19 18:31 59 56-64 1093 114 110-118 4/1
1.00 21:22 5:54 +3:30 47:12 76 57-87 3588 120 110-228 2/0
1.13 23:45 2:23 19:05 91 81-95 1736 112 108-116 3/0
1.25 25:57 2:12 17:40 88 84-91 1555 114 106-120 6/1
1.38 1:23:10 57:13 +55:09 7:37:42 80 71-89 36616 121 96-130 0/5
1.50 1:25:39 2:29 19:55 87 81-94 1732 126 122-132 1/1
1.63 1:27:44 2:05 16:38 94 90-98 1564 126 124-130 1/3
1.75 1:30:01 2:17 18:17 85 76-91 1554 120 118-124 2/3
1.88 1:32:17 2:16 18:09 77 72-82 1397 119 112-124 0/4
2.00 1:34:39 2:21 18:51 76 73-84 1432 120 116-126 0/7
2.13 1:36:54 2:15 18:04 79 77-86 1427 119 116-122 1/3
2.25 1:39:18 2:24 19:09 70 57-80 1341 116 110-118 0/5
2.38 1:39:54 36 4:46 61 55-65 291 - 1/3
2.50 1:40:18 25 3:19 56 53-60 185 - 6/0
2.63 1:40:46 27 3:40 64 61-65 234 100 100-100 5/2
2.65 1:40:52 6 4:47 64 63-64 306 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 28:11

  • Cadence Distribution

    119 avge / 228 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 228 0 -1:01:32 38:45
    Walk 62.6 118 2.6 1:39:51 37:48
    Still 0.5 - - 50 -
    Pause 36.8 - - 58:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 52 3:27 125.88% More
    800m 3:33 7:09 71.10% More
    1km 5:47 9:19 56.42% More
    Mile 12:47 12:47 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 36.45
    5km 50:04 16:07 37.86
    5M 1:23:18 16:40 37.28
    10km 1:45:07 16:55 37.06
    10M 2:54:54 17:29 36.85
    Half 3:53:29 17:49 36.15
    20M 6:07:11 18:22 36.37
    Mara 8:10:11 18:43 36.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here