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Fri 15th Nov 2024 at 12:20pm by Velo Boy

Swim > General
  • Time
    25:50
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:35
  • Cals
    387
  • Cadence
    50
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    5714
  • Surface
    Road

Notes & Comments

1) 0.15km - 3:40(24:29/km) 126/144bpm [3085b/km] 53cal 24/rpm
2) 0km - 26(0/km) 130/133bpm [INFb/km] 3cal
3) 0.3km - 7:16(24:13/km) 138/148bpm [3341b/km] 116cal 25/rpm
4) 0km - 27(0/km) 131/133bpm [INFb/km] 3cal
5) 0.15km - 3:29(23:14/km) 140/147bpm [3252b/km] 56cal 26/rpm
6) 0km - 21(0/km) 130/132bpm [INFb/km] 3cal
7) 0.3km - 7:15(24:08/km) 138/148bpm [3331b/km] 112cal 24/rpm
8) 0km - 34(0/km) 132/146bpm [INFb/km] 7cal
9) 0.1km - 2:16(22:41/km) 144/155bpm [3267b/km] 33cal 25/rpm
10) 0km - 7(0/km) 144/155bpm [INFb/km] 1cal
3:40 26 7:16 27 3:29 21 7:15 34 2:16 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 Unknown 4:13 4:13 2:49 127 104-139 5754 50 42-34
Rest   -1:59:50   131 131-131    
300 Unknown 11:30 7:27 2:29 138 131-142 5514 49 44-34
Rest   -1:59:56   138 138-138    
150 Unknown 14:55 3:29 2:20 139 136-143 5206 51 44-31
Rest   0   143 143-143    
300 Unknown 22:21 7:25 2:28 138 131-143 5495 48 40-30
Rest   -0:00:00   142 142-142    
100 Unknown 24:25 2:05 2:05 140 132-143 4688 49 42-27
Rest   0   140 140-140    
67 Unknown 25:50 1:25 2:06 148 140-155 5010 53 42-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    50 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:21 37:36 More
    800m 18:52 37:58 More
    1km 23:34 37:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:57 36:01
    750m 18:33 39:48
    1km 25:54 41:41
    1500m 41:27 44:28
    1 mile 44:59 44:59
    1.9km 54:32 46:11
    3km 1:32:38 49:42
    3.8km 2:01:51 51:36
    5km 2:47:32 53:55
    10km 6:14:22 1:00:15
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