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Fri 15th Nov 2024 at 12:20pm by Velo Boy

Swim > General
  • Time
    25:50
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:35
  • Cals
    387
  • Cadence
    50
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    5714
  • Surface
    Road

Notes & Comments

1) 0.15km - 3:40(24:29/km) 126/144bpm [3085b/km] 53cal 24/rpm
2) 0km - 26(0/km) 130/133bpm [INFb/km] 3cal
3) 0.3km - 7:16(24:13/km) 138/148bpm [3341b/km] 116cal 25/rpm
4) 0km - 27(0/km) 131/133bpm [INFb/km] 3cal
5) 0.15km - 3:29(23:14/km) 140/147bpm [3252b/km] 56cal 26/rpm
6) 0km - 21(0/km) 130/132bpm [INFb/km] 3cal
7) 0.3km - 7:15(24:08/km) 138/148bpm [3331b/km] 112cal 24/rpm
8) 0km - 34(0/km) 132/146bpm [INFb/km] 7cal
9) 0.1km - 2:16(22:41/km) 144/155bpm [3267b/km] 33cal 25/rpm
10) 0km - 7(0/km) 144/155bpm [INFb/km] 1cal
3:40 26 7:16 27 3:29 21 7:15 34 2:16 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 3:33 3:33 2:22 127 104-139 4829 50 42-68
150 3:33 0 0 131 131-131 NAN 68 68-68
432 10:30 6:58 2:28 138 131-142 5483 49 44-68
432 10:30 0 0 138 138-138 NAN 46 46-46
567 13:37 3:07 2:18 139 136-143 5153 51 44-62
567 13:37 0 0 143 143-143 NAN 44 44-44
852 20:40 7:03 2:28 138 131-143 5494 48 40-60
852 20:40 0 0 142 142-142 NAN 50 50-50
948 22:39 1:59 2:04 140 132-143 4650 49 42-54
948 22:39 0 0 140 140-140 NAN 42 42-42
1004 23:47 1:08 2:02 148 140-155 4852 53 42-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    50 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:21 37:36 More
    800m 18:52 37:58 More
    1km 23:34 37:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:57 36:01
    750m 18:33 39:48
    1km 25:54 41:41
    1500m 41:27 44:28
    1 mile 44:59 44:59
    1.9km 54:32 46:11
    3km 1:32:38 49:42
    3.8km 2:01:51 51:36
    5km 2:47:32 53:55
    10km 6:14:22 1:00:15
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