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Fri 15th Nov 2024 at 12:04pm by Magsy

Walk > General
  • Time
    25:46
  • Miles
    1.31
  • Min/mi
    19:40
  • Stride(cm)
    74
  • Cals
    112
  • Cadence
    111
  • BPM
    100
  • B/mi
    1977
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 100/110bpm [1979b/mi] 85cal 53/68rpm
2) 0.31mi - 5:59(19:02/mi) 103/111bpm [1960b/mi] 27cal 55/59rpm
19:47 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 95 91-100 1979 103 88-110 12/1
0.13 2:34 1:16 20:13 101 96-108 2042 107 106-108 1/2
0.19 3:47 1:13 19:34 102 99-106 1995 108 104-112 1/4
0.25 5:03 1:15 20:06 99 97-102 1991 109 106-112 2/6
0.31 6:18 1:16 20:11 101 96-105 2038 110 108-112 1/7
0.38 7:43 1:25 22:43 100 96-103 2271 110 106-114 4/7
0.44 8:57 1:14 19:36 99 95-104 1941 111 108-114 2/6
0.50 10:09 1:12 19:14 97 95-102 1865 114 112-114 1/4
0.56 11:21 1:11 19:03 98 93-105 1868 113 112-114 0/6
0.63 12:30 1:10 18:33 105 101-108 1948 111 110-112 3/4
0.69 13:41 1:10 18:48 101 97-108 1898 111 110-114 1/6
0.75 14:59 1:18 20:54 102 95-108 2132 116 110-136 0/6
0.81 16:07 1:08 18:14 103 101-109 1879 115 112-122 2/9
0.88 17:15 1:08 18:08 102 93-109 1849 115 114-116 3/6
0.94 18:30 1:14 19:47 97 94-100 1918 113 112-114 6/3
1.00 19:47 1:17 20:38 92 88-97 1899 112 108-116 1/8
1.06 20:57 1:11 18:49 102 94-109 1920 112 110-114 12/3
1.13 22:09 1:11 18:58 104 100-108 1973 112 108-114 3/3
1.19 23:18 1:09 18:22 104 100-111 1910 112 110-116 4/8
1.25 24:28 1:10 18:47 107 101-110 2009 113 112-116 10/2
1.31 25:44 1:16 20:12 100 96-105 2020 112 106-114 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 20:31

  • Cadence Distribution

    111 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:24 18:54 More
    1km 11:50 19:03 More
    Mile 19:23 19:23 More
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