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Fri 15th Nov 2024 at 9:51am by Redchilli

Bike > General
  • Time
    1:46:01
  • Miles
    20.07
  • Mph
    11.4
  • FBI
    49.79
  • Cals
    757
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    628
  • Asc(m)
    729
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 5mi - 30:11(6:02/mi) 112/157bpm [676b/mi] 233cal
2) 5mi - 24:00(4:48/mi) 118/148bpm [566b/mi] 166cal
3) 5mi - 28:37(5:43/mi) 131/160bpm [750b/mi] 226cal
4) 5mi - 22:48(4:34/mi) 122/143bpm [556b/mi] 130cal
5) 0.07mi - 27(6:29/mi) 120/124bpm [779b/mi] 2cal
30:11 24:00 28:37 22:48 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:36 5:36 +16 10.72 81 66-91 453 43/25
2.00 11:30 5:54 +31 10.16 98 82-116 579 37/0
3.00 16:56 5:26 +4 11.05 104 84-115 565 28/64
4.00 23:26 6:30 9.23 124 108-143 806 68/0
5.00 31:03 7:37 7.88 140 122-156 1066 76/2
6.00 34:46 3:43 16.15 111 104-126 412 37/49
7.00 39:44 4:58 12.07 114 104-125 567 7/86
8.00 45:31 5:47 +4 10.36 115 68-140 666 38/24
9.00 50:08 4:36 13.03 119 107-131 548 45/12
10.00 55:06 4:59 12.05 127 111-148 632 54/22
11.00 1:03:16 8:10 7.35 148 125-159 1208 90/0
12.00 1:09:10 5:53 10.19 126 106-153 742 55/20
13.00 1:14:04 4:54 12.23 132 115-153 648 39/46
14.00 1:19:00 4:56 +15 12.18 109 103-116 537 0/135
15.00 1:23:58 4:58 12.06 124 108-139 617 28/61
16.00 1:28:54 4:56 12.17 127 115-138 626 41/13
17.00 1:32:03 3:10 18.99 116 108-127 367 5/60
18.00 1:39:44 7:41 +1:55 7.81 116 103-142 892 28/66
19.00 1:44:34 4:49 +6 12.45 125 113-142 603 38/30
20.00 1:49:29 4:55 +42 12.20 120 110-133 590 27/53
20.07 1:51:07 1:38 +1:11 2.50 119 117-123 2857 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    203 4.9% 8.7
    111 7.8% 6.8
    77 3.6% 10.0
    65 7.4% 6.8
    41 6.6% 6.7
    37 3.7% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:21 2:43 More
    1km 1:45 2:49 More
    Mile 3:00 3:00 More
    5k 13:19 4:17 More
    5 miles 22:43 4:33 More
    10k 29:55 4:49 More
    10 miles 51:29 5:09 More
    Half 1:07:51 5:11 More
    20 miles 1:49:10 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:40 5:04
    20km 1:03:47 5:08
    15 miles 1:17:52 5:11
    20 miles 1:45:37 5:17
    40km 2:12:59 5:21
    25 miles 2:13:49 5:21
    42km 2:20:03 5:22
    50 miles 4:38:59 5:35
    56 miles 5:14:36 5:37
    100 miles 9:41:40 5:49
    112 miles 10:55:55 5:51
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