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Fri 15th Nov 2024 at 7:10am by Pataflafla

Bike > General
  • Time
    1:10:17
  • Miles
    19.59
  • Mph
    16.7
  • Cals
    748
  • Watts
    159
  • Cadence
    84
  • BPM
    135
  • B/mi
    485
  • Surface
    Road

Notes & Comments

1) 19.59mi - 1:10:17(3:35/mi) 135/182bpm [484b/mi] 748cal 84/123rpm 156/500W 16.72/24.55mph
1:10:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:16 4:16 14.08 98 47-116 418 70 46-81 121 73-174
2.00 8:02 3:46 15.91 120 113-129 453 80 72-92 155 134-232
3.00 11:31 3:29 17.21 135 128-143 471 87 79-95 181 154-212
4.00 14:51 3:20 18.03 145 140-153 483 90 83-105 205 181-276
5.00 18:24 3:33 16.87 145 119-154 516 85 67-95 172 87-250
6.00 21:55 3:30 17.11 139 116-154 487 86 67-105 176 75-313
7.00 25:13 3:18 18.14 141 122-153 466 91 70-116 191 76-348
8.00 28:36 3:23 17.71 140 119-155 474 89 73-105 180 88-273
9.00 31:55 3:19 18.10 145 121-162 481 91 62-116 188 72-306
10.00 35:24 3:29 17.25 146 129-162 508 86 58-109 154 82-293
11.00 38:53 3:29 17.24 160 135-182 557 87 70-123 230 108-461
12.00 42:51 3:59 15.09 125 108-150 497 78 17-114 139 11-310
13.00 46:38 3:47 15.85 130 118-154 492 79 70-99 92 40-192
14.00 50:01 3:23 17.77 130 122-133 439 89 79-93 124 93-160
15.00 53:22 3:21 17.93 133 128-137 445 90 83-95 131 103-160
16.00 56:55 3:34 16.86 125 121-129 445 87 74-97 106 72-143
17.00 1:00:18 3:23 17.76 132 121-162 446 89 83-93 149 50-313
18.00 1:04:38 4:20 13.85 149 127-178 646 71 44-105 171 5-500
19.00 1:07:57 3:19 18.05 136 123-156 452 90 83-103 173 82-269
19.59 1:10:17 2:20 15.11 143 109-159 568 86 38-93 163 25-269

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 182 max Delete HR Trace

  • Cadence Distribution

    84 avge / 123 max

  • Power Distribution

    159W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:27 2:55 More
    1km 1:52 3:01 More
    Mile 3:10 3:10 More
    5k 10:22 3:20 More
    5 miles 16:44 3:21 More
    10k 21:01 3:23 More
    10 miles 34:37 3:28 More
    Half 45:31 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:28 3:27
    20km 43:23 3:29
    15 miles 52:58 3:32
    20 miles 1:11:51 3:36
    40km 1:30:27 3:38
    25 miles 1:31:01 3:38
    42km 1:35:15 3:39
    50 miles 3:09:46 3:48
    56 miles 3:33:59 3:49
    100 miles 6:35:38 3:57
    112 miles 7:26:08 3:59
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