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Fri 15th Nov 2024 at 10:25am by danyul

Walk > General
  • warm
  • Time
    13:33
  • Miles
    0.47
  • Min/mi
    28:50
  • Stride(cm)
    51
  • Cals
    57
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    2309
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 13:33(28:34/mi) 80/103bpm [2285b/mi] 57cal 54/59rpm 2.1/3.26mph
13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:37 76 56-93 3467 110 100-118 3/0
0.13 4:14 1:23 22:00 83 78-89 1826 109 104-114 1/2
0.19 5:40 1:26 22:55 81 79-85 1856 106 104-108 0/0
0.25 7:24 1:44 27:48 80 78-82 2224 111 108-118 1/1
0.31 9:00 1:36 25:41 78 76-79 2003 107 104-112 17/7
0.38 10:49 1:48 28:56 79 78-80 2285 110 110-110 20/12
0.44 12:39 1:51 29:31 85 70-103 2509 109 108-112 6/3
0.47 13:33 54 24:09 80 79-80 1933 118 118-118 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.0% 29:44

  • Cadence Distribution

    109 avge / 118 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:15 More
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