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Fri 15th Nov 2024 at 6:54am by Grumpy Galloper

Run > General
  • Time
    7:45
  • Miles
    1.01
  • Min/mi
    7:40
  • WAVA
    62.68
  • Stride(cm)
    117
  • Cals
    83
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1016
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 139/160bpm [1070b/mi] 83cal 7.8/11.52mph
2) 0.01mi - 3(8:17/mi) 158/158bpm [1309b/mi] 7.24/7.26mph
7:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +5 11:53 112 86-129 1330 171 168-174 38/1
0.13 5:16 4:31 +4:09 1:12:19 108 88-126 7811 175 90-188 10/0
0.19 6:20 1:04 +43 17:06 123 110-132 2102 193 186-202 1/0
0.25 9:45 3:25 +2:58 54:36 118 104-127 6443 196 184-208 10/0
0.31 10:12 27 7:12 127 115-138 914 185 170-202 5/0
0.38 10:41 29 7:50 148 141-152 1159 175 172-188 5/2
0.44 13:24 2:43 +2:18 43:23 122 102-153 5294 187 184-192 0/1
0.50 13:52 28 7:27 131 122-138 975 182 180-184 6/0
0.56 14:21 30 7:54 146 142-150 1154 180 176-186 4/7
0.63 14:52 31 8:09 151 151-152 1230 176 174-178 0/2
0.69 15:22 30 8:08 154 151-157 1251 175 174-176 1/2
0.75 15:51 29 7:48 154 153-156 1201 177 174-180 4/3
0.81 16:22 31 8:13 157 156-158 1289 177 176-178 0/3
0.88 16:53 31 8:09 157 156-157 1280 175 174-176 4/2
0.94 17:22 29 7:43 158 156-160 1219 178 176-180 1/1
1.00 17:54 32 8:38 158 158-159 1363 177 174-180 3/2
1.01 17:58 4 10:08 158 158-158 1601 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.7% 32:45

  • Cadence Distribution

    179 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 180 1 6:11 12:21
    Walk 21.9 90 0 5:18 INF:00:00
    Still 1.0 - - 14 -
    Pause 25.8 - - 6:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.83% More
    800m 3:53 7:49 55.80% More
    1km 6:59 11:15 40.48% More
    Mile 17:42 17:42 27.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.89
    5km 27:25 8:49 59.97
    5M 46:50 9:22 57.47
    10km 59:47 9:37 56.35
    10M 1:42:06 10:13 54.70
    Half 2:18:20 10:34 53.09
    20M 3:42:37 11:08 52.28
    Mara 5:01:36 11:31 51.45
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