You can still access the old version of this page.

Fri 15th Nov 2024 at 6:17am by Dicko

Run > General
  • Time
    7:35
  • Miles
    0.76
  • Min/mi
    9:59
  • Pacing
    95%
  • Stride(cm)
    96
  • Cals
    99
  • Watts
    236
  • Cadence
    168
  • BPM
    145
  • B/mi
    1445
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 143/152bpm [898b/km] 81cal 230/W 9.55/10.29kmph
2) 0.22km - 1:18(6:03/km) 151/153bpm [914b/km] 18cal 249/W 9.91/10.62kmph
6:17 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 127 111-139 1349 169 164-174 231 216-252 136/0
0.13 1:20 40 10:44 143 139-145 1534 164 154-168 228 209-236 1/1
0.19 2:00 40 10:41 145 144-146 1548 166 164-168 230 224-242 1/0
0.25 2:39 38 10:15 144 144-145 1476 167 166-170 228 221-234 1/0
0.31 3:17 38 10:12 143 141-144 1458 167 166-170 228 224-233 0/0
0.38 3:55 38 10:12 143 141-144 1459 167 166-168 227 220-234 0/1
0.44 4:33 38 10:12 144 143-145 1468 168 166-170 234 229-243 1/1
0.50 5:10 36 9:40 147 143-150 1421 169 168-172 237 230-243 2/1
0.56 5:45 35 9:23 150 149-151 1409 170 168-174 249 241-259 0/0
0.63 6:20 35 9:23 151 150-152 1418 169 168-172 247 242-252 1/1
0.69 6:55 35 9:18 151 150-153 1404 171 168-174 253 245-262 0/1
0.75 7:32 37 9:49 152 150-153 1493 168 166-172 246 236-257 0/0
0.76 7:36 4 12:58 151 150-151 1959 168 168-168 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 0.8 7:35 10:02
    Still 0.2 - - 1 -

  • Power Distribution

    236W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:09 9:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:44 10:51
    5M 55:52 11:10
    10km 1:10:20 11:19
    10M 1:56:28 11:39
    Half 2:35:04 11:50
    20M 4:02:49 12:08
    Mara 5:23:18 12:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,673 Fetchies!
Already a Fetchie? Sign in here