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Fri 15th Nov 2024 at 6:22am by Malibu_S

Run > General
  • Time
    47:35
  • Miles
    5.51
  • Min/mi
    8:38
  • Pacing
    60.9%
  • WAVA
    49.00
  • Stride(cm)
    115
  • Cals
    626
  • Watts
    377
  • Cadence
    163
  • BPM
    122
  • %MHR
    63
  • B/mi
    1055
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.87km - 47:35(5:22/km) 122/140bpm [654b/km] 626cal 371/490W
47:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 99 56-115 851 169 166-174 374 314-426 0/4
0.50 4:15 2:06 8:22 111 109-113 929 167 164-174 368 344-385 0/7
0.75 6:22 2:08 8:31 116 111-123 989 167 164-176 384 348-432 3/3
1.00 8:33 2:11 8:44 119 114-122 1039 165 162-172 374 348-433 2/1
1.25 10:47 2:14 8:55 119 116-124 1062 163 160-168 373 329-449 4/5
1.50 13:03 2:16 9:04 123 120-127 1116 161 158-164 359 325-454 4/2
1.75 15:51 2:48 +41 11:10 112 106-122 1251 162 120-166 360 125-425 1/2
2.00 18:18 2:27 +16 9:49 120 111-124 1178 161 158-166 374 347-413 3/2
2.25 20:29 2:11 8:45 121 112-125 1058 161 158-162 360 344-382 1/1
2.50 23:00 2:31 +22 10:04 122 116-127 1229 162 160-170 374 339-450 3/1
2.75 25:39 2:38 +30 10:33 120 113-127 1265 162 160-166 387 236-427 3/1
3.00 29:47 4:08 +2:03 16:33 115 80-127 1904 165 160-170 399 367-434 2/2
3.25 31:51 2:04 8:17 125 123-127 1036 164 160-166 380 368-395 0/3
3.50 34:01 2:09 8:37 128 126-130 1102 161 160-164 383 375-397 2/3
3.75 36:35 2:35 +28 10:20 126 115-131 1302 162 100-166 384 119-455 2/2
4.00 39:01 2:25 +18 9:42 123 117-128 1193 161 106-166 386 163-431 2/3
4.25 41:21 2:20 +9 9:22 126 119-128 1179 162 158-168 387 364-451 3/3
4.50 43:30 2:09 8:36 126 121-128 1083 161 160-166 355 328-404 3/8
4.75 45:45 2:15 +3 9:00 132 128-135 1189 162 154-168 380 351-490 4/2
5.00 47:52 2:07 8:26 132 129-134 1114 162 160-166 363 343-380 1/4
5.25 50:12 2:20 +6 9:19 135 130-140 1258 161 158-166 399 268-462 7/0
5.50 52:23 2:12 8:47 136 133-139 1194 162 158-166 390 360-425 5/0
5.51 52:30 7 8:36 139 139-139 1195 162 162-162 382 380-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:01

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 5.5 47:38 9:19
    Walk 2.3 110 0 1:18 1:13:15
    Pause 6.4 - - 3:34 -

  • Power Distribution

    377W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.07% More
    800m 4:08 8:18 40.82% More
    1km 5:12 8:23 42.33% More
    Mile 8:31 8:31 44.45% More
    5k 30:17 9:45 42.43% More
    5 miles 47:51 9:34 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 48.50
    5km 25:55 8:21 49.58
    5M 42:56 8:35 49.07
    10km 54:03 8:42 48.84
    10M 1:29:30 8:57 48.88
    Half 1:59:10 9:06 48.27
    20M 3:06:36 9:20 48.85
    Mara 4:08:27 9:29 48.93
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