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Thu 14th Nov 2024 at 6:30pm by JCBCAI

Run > General
  • Time
    51:05
  • Miles
    5.23
  • Min/mi
    9:46
  • Pacing
    67.1%
  • WAVA
    43.24
  • Stride(cm)
    102
  • Cals
    617
  • Cadence
    161
  • BPM
    156
  • %MHR
    80.3
  • B/mi
    1522
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 146/158bpm [1499b/mi] 118cal 5.85/7.12mph
2) 1mi - 9:56(9:56/mi) 155/163bpm [1541b/mi] 121cal 6.04/7.45mph
3) 1mi - 9:08(9:08/mi) 162/171bpm [1480b/mi] 115cal 6.57/7.64mph
4) 1mi - 10:10(10:10/mi) 159/173bpm [1615b/mi] 126cal 5.91/7.78mph
5) 1mi - 9:18(9:18/mi) 159/172bpm [1478b/mi] 110cal 6.46/7.31mph
6) 0.23mi - 2:17(9:44/mi) 158/164bpm [1538b/mi] 27cal 6.16/7.03mph
10:16 9:56 9:08 10:10 9:18 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +1:11 16:33 137 79-150 2267 156 148-162 7/2
0.50 6:51 2:43 10:52 150 143-158 1630 158 152-166 10/1
0.75 9:17 2:26 9:44 152 146-156 1479 159 156-164 4/7
1.00 11:28 2:10 8:42 147 142-152 1278 161 154-166 4/9
1.25 13:53 2:25 9:42 153 145-160 1483 160 154-164 1/12
1.50 16:52 2:59 11:57 152 135-163 1818 162 158-166 4/5
1.75 19:04 2:11 8:45 157 155-161 1375 163 158-166 4/4
2.00 21:24 2:20 9:22 158 154-163 1479 162 156-166 4/5
2.25 23:34 2:09 8:38 162 156-167 1398 163 160-166 1/13
2.50 26:00 2:27 9:46 159 153-169 1553 162 154-172 6/4
2.75 28:20 2:20 9:19 161 158-166 1501 163 158-170 7/4
3.00 30:32 2:12 8:50 165 161-171 1456 163 160-166 5/4
3.25 33:09 2:37 10:27 162 151-168 1692 161 94-166 5/4
3.50 35:29 2:20 9:18 154 150-158 1433 161 158-164 17/2
3.75 37:45 2:17 9:07 157 152-162 1431 163 160-170 22/0
4.00 40:42 2:56 11:45 162 146-173 1904 159 148-166 7/4
4.25 42:57 2:15 9:02 164 159-168 1480 161 158-164 2/11
4.50 45:06 2:09 8:38 161 150-171 1389 165 160-170 0/24
4.75 47:39 2:32 10:09 154 148-159 1563 164 134-168 4/7
5.00 49:59 2:21 9:23 156 149-160 1463 163 152-168 8/3
5.23 52:17 2:18 9:48 158 155-164 1547 163 134-168 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 10:53
    17 4.2% 9:50
    15 2.8% 11:45

  • Cadence Distribution

    161 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 5.2 50:19 9:51
    Walk 0.3 117 0 9 18:40
    Still 1.2 - - 38 -
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.02% More
    800m 4:23 8:48 38.51% More
    1km 5:28 8:48 40.30% More
    Mile 9:00 9:00 42.07% More
    5k 29:09 9:23 44.09% More
    5 miles 48:13 9:39 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 42.75
    5km 29:25 9:28 43.68
    5M 48:42 9:44 43.26
    10km 1:01:19 9:52 43.06
    10M 1:41:33 10:09 43.08
    Half 2:15:12 10:19 42.55
    20M 3:31:43 10:35 43.06
    Mara 4:41:53 10:46 43.12
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