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Thu 14th Nov 2024 at 5:49pm by TeeBee

Run > General
  • Time
    52:07
  • Miles
    3.98
  • Min/mi
    13:06
  • Pacing
    87.4%
  • WAVA
    43.18
  • Stride(cm)
    79
  • Cals
    364
  • Cadence
    155
  • BPM
    134
  • %MHR
    67.8
  • B/mi
    1757
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:00(13:06/mi) 122/132bpm [1598b/mi] 28cal 4.58/4.84mph
2) 0.06mi - 1:00(18:08/mi) 124/133bpm [2248b/mi] 5cal 3.31/4.51mph
3) 0.32mi - 4:00(12:38/mi) 130/143bpm [1643b/mi] 30cal 4.75/4.93mph
4) 0.06mi - 1:00(18:07/mi) 132/137bpm [2391b/mi] 6cal 3.31/4.95mph
5) 0.32mi - 4:00(12:34/mi) 130/143bpm [1633b/mi] 29cal 4.78/5.3mph
6) 0.05mi - 1:00(18:28/mi) 129/138bpm [2382b/mi] 5cal 3.25/4.82mph
7) 0.33mi - 4:00(12:05/mi) 132/144bpm [1595b/mi] 30cal 4.97/5.3mph
8) 0.05mi - 1:00(18:32/mi) 138/144bpm [2557b/mi] 6cal 3.24/4.95mph
9) 0.33mi - 4:00(12:02/mi) 138/146bpm [1661b/mi] 31cal 4.99/5.49mph
10) 0.06mi - 1:00(17:46/mi) 135/142bpm [2399b/mi] 5cal 3.38/5.13mph
11) 0.33mi - 4:00(11:59/mi) 137/146bpm [1642b/mi] 30cal 5.01/5.53mph
12) 0.06mi - 1:00(17:19/mi) 139/144bpm [2408b/mi] 6cal 3.46/4.97mph
13) 0.33mi - 4:00(12:14/mi) 137/146bpm [1676b/mi] 29cal 4.91/5.38mph
14) 0.05mi - 1:00(18:36/mi) 137/141bpm [2547b/mi] 5cal 3.23/4.82mph
15) 0.33mi - 4:00(12:08/mi) 142/150bpm [1723b/mi] 31cal 4.95/5.16mph
16) 0.06mi - 1:00(17:12/mi) 142/147bpm [2442b/mi] 5cal 3.49/4.99mph
17) 0.34mi - 4:00(11:47/mi) 141/151bpm [1661b/mi] 30cal 5.09/5.38mph
18) 0.05mi - 1:00(18:41/mi) 141/148bpm [2635b/mi] 5cal 3.21/5.16mph
19) 0.33mi - 4:00(12:02/mi) 142/150bpm [1708b/mi] 29cal 4.99/5.32mph
20) 0.06mi - 1:00(17:23/mi) 137/146bpm [2382b/mi] 4cal 3.45/4.36mph
21) 0.16mi - 2:07(13:03/mi) 137/146bpm [1788b/mi] 15cal 4.6/5.45mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 4:00 4:00 13:06 117 74-132 1532 164 112-172 9/2
0.36 5:00 1:00 18:15 122 109-133 2227 129 120-172 2/1
0.67 8:57 3:57 12:34 129 108-142 1621 166 120-174 7/2
0.73 9:57 1:00 18:16 132 121-137 2411 122 0-168 1/1
1.05 13:56 3:59 12:33 130 115-143 1632 164 114-170 4/5
1.10 14:57 1:00 18:36 127 116-138 2361 122 116-170 1/1
1.43 18:54 3:57 12:02 131 112-143 1576 168 116-226 4/6
1.48 19:52 58 18:34 137 130-144 2544 125 114-166 1/1
1.81 23:48 3:56 12:02 137 117-145 1648 166 114-170 5/5
1.86 24:46 58 18:12 134 128-142 2438 127 116-164 1/4
2.19 28:41 3:55 11:57 136 113-146 1626 165 120-170 5/2
2.24 29:37 56 18:02 138 130-144 2490 125 116-164 1/4
2.57 33:35 3:58 12:12 135 119-145 1646 161 0-172 4/6
2.62 34:36 1:00 18:43 136 132-141 2545 122 116-166 1/4
2.95 38:33 3:58 12:04 142 124-149 1715 164 118-170 8/4
3.01 39:34 1:00 17:20 141 134-147 2445 130 116-166 1/3
3.34 43:32 3:58 11:44 141 125-151 1654 164 118-170 2/6
3.40 44:32 1:00 18:46 140 132-148 2628 127 116-168 1/4
3.73 48:31 4:00 12:02 141 129-150 1697 166 116-230 8/5
3.78 49:29 57 17:57 136 128-145 2442 126 116-166 0/4
3.94 51:40 2:11 +2 13:38 137 122-145 1868 138 0-168 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 166 3.5 42:53 12:22
    Walk 17.6 117 0.5 9:13 18:08
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 35.15% More
    800m 6:10 12:24 36.66% More
    1km 7:40 12:20 38.36% More
    Mile 12:32 12:32 39.83% More
    5k 40:08 12:55 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 42.65
    5km 39:52 12:50 43.73
    5M 1:06:42 13:20 42.72
    10km 1:24:23 13:35 42.30
    10M 2:21:11 14:07 41.72
    Half 3:09:05 14:26 40.73
    20M 4:58:50 14:57 40.64
    Mara 6:40:13 15:17 40.24
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