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Thu 14th Nov 2024 at 2:58pm by seasidersjk

Run > General
  • Time
    1:00:46
  • Miles
    7.47
  • Min/mi
    8:08
  • Pacing
    83.8%
  • Stride(cm)
    126
  • Cals
    907
  • Cadence
    156
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1313
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 116/127bpm [938b/mi] 59cal
2) 0.62mi - 5:01(8:05/mi) 129/134bpm [1042b/mi] 67cal
3) 0.25mi - 1:51(7:20/mi) 138/142bpm [1011b/mi] 25cal
4) 0.24mi - 2:15(9:15/mi) 137/144bpm [1268b/mi] 30cal
5) 0.23mi - 1:40(7:17/mi) 136/138bpm [990b/mi] 23cal
6) 0.27mi - 2:29(9:13/mi) 134/137bpm [1236b/mi] 32cal
7) 0.27mi - 1:52(7:01/mi) 140/141bpm [982b/mi] 26cal
8) 0.26mi - 2:21(8:56/mi) 138/140bpm [1232b/mi] 32cal
9) 0.25mi - 1:50(7:11/mi) 156/160bpm [1119b/mi] 28cal
10) 0.27mi - 2:24(9:03/mi) 164/169bpm [1485b/mi] 35cal
11) 0.25mi - 1:50(7:13/mi) 162/168bpm [1170b/mi] 28cal
12) 0.26mi - 2:18(9:01/mi) 166/169bpm [1496b/mi] 33cal
13) 0.24mi - 1:45(7:26/mi) 172/176bpm [1277b/mi] 29cal
14) 0.25mi - 2:17(9:12/mi) 174/177bpm [1600b/mi] 36cal
15) 0.24mi - 1:45(7:13/mi) 174/177bpm [1256b/mi] 29cal
16) 0.3mi - 2:45(9:15/mi) 184/193bpm [1702b/mi] 46cal
17) 0.26mi - 1:46(6:51/mi) 192/196bpm [1317b/mi] 32cal
18) 0.16mi - 1:18(8:10/mi) 166/196bpm [1356b/mi] 18cal
19) 0.62mi - 5:10(8:20/mi) 186/193bpm [1549b/mi] 83cal
20) 0.62mi - 5:19(8:33/mi) 187/195bpm [1599b/mi] 85cal
21) 0.62mi - 4:53(7:51/mi) 191/198bpm [1499b/mi] 82cal
22) 0.37mi - 2:54(7:54/mi) 194/197bpm [1531b/mi] 49cal
5:02 5:01 1:51 2:15 1:40 2:29 1:52 2:21 1:50 2:24 1:50 2:18 1:45 2:17 1:45 2:45 1:46 1:18 5:10 5:19 4:53 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:03 5:03 8:07 116 90-126 941 154 108-158 4/20
1.24 10:00 4:57 8:04 129 122-134 1040 158 154-166 12/5
1.48 11:48 1:48 7:21 138 134-142 1014 159 156-162 0/8
1.72 14:03 2:15 9:16 137 132-144 1269 154 152-158 5/1
1.95 15:44 1:41 7:22 136 132-138 1002 159 156-164 2/4
2.22 18:11 2:27 9:08 134 131-137 1224 154 152-160 6/2
2.48 20:01 1:50 6:59 140 135-141 977 160 156-164 2/6
2.75 22:21 2:20 8:54 138 136-140 1229 154 152-160 5/2
3.00 24:09 1:48 7:08 157 139-161 1121 160 152-164 3/5
3.26 26:31 2:22 9:00 164 161-169 1475 154 152-164 5/2
3.51 28:20 1:49 7:10 162 159-168 1160 160 152-164 2/5
3.77 30:40 2:20 9:08 166 162-169 1516 154 150-164 5/3
4.00 32:23 1:43 7:19 172 166-177 1257 160 152-168 2/4
4.25 34:40 2:17 9:12 174 172-177 1601 155 150-168 6/2
4.49 36:19 1:39 7:03 174 172-177 1226 162 150-168 2/5
4.78 39:02 2:43 9:14 185 174-193 1707 153 146-158 6/2
5.04 40:45 1:43 6:44 192 189-196 1292 163 146-168 0/6
5.19 42:53 2:08 +1 13:28 168 154-196 2263 152 110-162 5/4
5.81 48:01 5:09 8:20 186 176-193 1549 155 152-160 10/10
6.42 53:12 5:11 8:31 187 174-195 1594 154 152-158 9/6
7.04 58:03 4:51 7:51 191 184-198 1499 156 152-160 6/10
7.39 1:00:51 2:48 +1 7:56 194 191-197 1538 157 152-162 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:11

  • Cadence Distribution

    156 avge / 168 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 156 7.5 1:00:41 8:08
    Walk 1.5 109 0 54 2:06:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 25:01 8:03 0.00% More
    5 miles 40:31 8:06 0.00% More
    10k 51:27 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:59 7:43
    5M 39:42 7:56
    10km 50:00 8:03
    10M 1:22:47 8:17
    Half 1:50:13 8:25
    20M 2:52:36 8:38
    Mara 3:49:48 8:46
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