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Thu 14th Nov 2024 at 10:40am by Stuart28

Walk > General
  • Time
    1:15:49
  • Miles
    3.86
  • Min/mi
    19:38
  • Stride(cm)
    74
  • Cals
    420
  • Cadence
    110
  • BPM
    89
  • %MHR
    52
  • B/mi
    1748
  • Asc(m)
    378
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 93/107bpm [1037b/km] 61cal 56/87rpm 5.38/6.18kmph
2) 1km - 13:37(13:37/km) 87/105bpm [1185b/km] 76cal 45/79rpm 4.4/5.61kmph
3) 1km - 11:44(11:44/km) 86/101bpm [1010b/km] 65cal 53/64rpm 5.11/6.62kmph
4) 1km - 11:55(11:55/km) 88/99bpm [1049b/km] 71cal 51/75rpm 5.04/6.05kmph
5) 1km - 11:23(11:23/km) 91/105bpm [1037b/km] 63cal 55/64rpm 5.27/6.21kmph
6) 1km - 12:41(12:41/km) 91/100bpm [1155b/km] 67cal 47/78rpm 4.73/6.18kmph
7) 0.21km - 3:18(15:24/km) 88/95bpm [1356b/km] 17cal 43/79rpm 3.9/5.34kmph
11:09 13:37 11:44 11:55 11:23 12:41 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 93 82-106 1902 116 88-166 2/15
0.25 4:49 2:15 18:01 88 81-95 1586 113 110-118 4/7
0.38 6:55 2:06 16:49 93 88-97 1564 114 112-116 7/18
0.50 9:00 2:06 16:45 92 83-104 1541 116 110-120 10/20
0.63 11:11 2:10 17:22 99 93-107 1720 114 86-124 13/4
0.75 13:31 2:21 18:46 99 93-105 1858 113 100-120 7/10
0.88 15:40 2:09 17:09 88 78-101 1509 113 108-120 17/26
1.00 18:37 2:57 23:34 86 79-93 2026 106 92-132 19/5
1.13 22:24 3:48 30:22 86 79-96 2611 101 80-156 12/11
1.25 24:53 2:29 19:51 81 69-94 1608 108 84-156 26/8
1.38 27:12 2:19 18:31 83 74-93 1537 107 94-116 8/9
1.50 29:30 2:18 18:22 92 83-99 1690 110 104-116 11/14
1.63 31:40 2:10 17:23 87 80-95 1512 108 90-116 17/4
1.75 34:13 2:33 20:23 83 73-92 1692 109 98-116 12/10
1.88 36:41 2:28 19:42 84 80-87 1655 110 92-128 3/21
2.00 39:00 2:19 18:29 83 77-87 1534 111 100-116 7/9
2.13 41:16 2:16 18:10 93 86-99 1690 110 100-114 6/20
2.25 43:44 2:29 19:48 88 80-95 1743 110 106-116 17/8
2.38 46:14 2:29 19:54 85 80-90 1692 105 94-112 31/3
2.50 48:39 2:26 19:26 90 82-97 1748 108 96-116 14/7
2.63 50:49 2:09 17:16 95 85-105 1640 116 112-120 9/12
2.75 53:33 2:44 21:51 86 80-92 1880 113 96-124 8/20
2.88 55:48 2:15 17:58 88 83-94 1581 114 110-116 25/9
3.00 57:52 2:04 16:34 95 90-100 1574 116 112-118 18/30
3.13 1:00:08 2:16 18:10 92 87-96 1671 110 100-116 29/9
3.25 1:02:23 2:15 18:01 93 88-98 1675 111 98-118 13/26
3.38 1:04:44 2:21 18:46 93 87-98 1745 109 102-114 19/30
3.50 1:06:56 2:12 17:36 88 81-95 1548 108 102-112 7/19
3.63 1:09:27 2:31 20:12 94 88-99 1899 111 92-116 19/9
3.75 1:13:10 3:42 29:37 90 81-98 2666 104 80-156 19/5
3.86 1:15:49 2:39 23:49 87 84-91 2072 108 84-158 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.9% 18:46
    25 24.5% 18:40
    23 20.4% 28:06
    19 11.8% 18:19
    18 11.1% 21:47
    14 8.2% 17:56

  • Cadence Distribution

    110 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:29 17:04 More
    1km 10:47 17:21 More
    Mile 18:13 18:13 More
    5k 59:30 19:09 More
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