Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 12:23pm by Sjjh

Run > General
  • Time
    44:19
  • Miles
    5.47
  • Min/mi
    8:06
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    262
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.67mi - 6:16(9:19/mi) 111/139bpm [1035b/mi] 72cal 6.44/6.93mph
2) 1mi - 7:00(7:00/mi) 146/154bpm [1023b/mi] 95cal 8.56/11.04mph
3) 0.42mi - 3:00(7:08/mi) 155/157bpm [1107b/mi] 43cal 8.4/8.58mph
4) 1mi - 7:11(7:11/mi) 158/159bpm [1135b/mi] 107cal 8.35/9.43mph
5) 0.4mi - 2:49(7:07/mi) 159/161bpm [1132b/mi] 42cal 8.43/8.97mph
6) 0.01mi - 3(9:53/mi) 119/158bpm [1176b/mi] 6.07/8.85mph
7) 0.08mi - 30(6:09/mi) 117/134bpm [720b/mi] 2cal 9.75/11.06mph
8) 0.02mi - 31(26:49/mi) 138/140bpm [3701b/mi] 4cal 2.24/9.68mph
9) 0.08mi - 30(6:01/mi) 141/144bpm [848b/mi] 5cal 9.98/12mph
10) 0.02mi - 30(23:45/mi) 145/146bpm [3443b/mi] 6cal 2.53/9.37mph
11) 0.09mi - 30(5:29/mi) 146/148bpm [801b/mi] 6cal 10.94/12mph
12) 0.02mi - 30(28:08/mi) 149/150bpm [4191b/mi] 6cal 2.13/10.56mph
13) 0.09mi - 30(5:50/mi) 149/150bpm [870b/mi] 7cal 10.27/10.98mph
14) 0.02mi - 29(28:58/mi) 150/151bpm [4345b/mi] 6cal 2.07/9.56mph
15) 0.09mi - 30(5:32/mi) 150/152bpm [829b/mi] 7cal 10.86/12.36mph
16) 0.02mi - 31(27:08/mi) 151/153bpm [4096b/mi] 7cal 2.21/10.5mph
17) 0.09mi - 30(5:37/mi) 151/153bpm [849b/mi] 7cal 10.67/11.88mph
18) 1mi - 9:07(9:07/mi) 132/153bpm [1203b/mi] 82cal 6.59/10.08mph
19) 0.37mi - 3:21(9:10/mi) 134/136bpm [1228b/mi] 31cal 6.55/6.68mph
6:16 7:00 3:00 7:11 2:49 3 30 31 30 30 30 30 30 29 30 31 30 9:07 3:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 10:37 10:37 +1 15:47 106 46-139 1673 168 0-200 47/29
1.66 17:29 6:52 6:59 142 73-153 993 184 174-202 61/57
2.06 20:24 2:55 7:11 155 153-157 1114 175 174-180 25/21
3.06 27:34 7:11 7:11 158 156-159 1135 173 172-176 79/89
3.45 30:23 2:48 7:07 159 158-161 1131 173 170-174 20/21
3.46 34:56 4:33 +1 16:08:31 119 99-158 115254 58 0-174 4/0
3.54 35:22 26 5:41 121 102-137 688 173 0-196 7/0
3.55 35:48 26 43:37 139 137-140 6062 95 0-196 11/1
3.61 36:12 23 5:42 141 140-144 804 190 182-196 0/10
3.63 36:42 30 25:33 145 144-146 3704 153 106-184 0/9
3.71 37:06 24 5:29 147 145-149 807 185 182-188 6/0
3.72 37:35 29 35:36 149 149-149 5304 62 0-186 6/0
3.81 38:05 30 5:56 149 148-150 883 161 0-188 0/16
3.81 38:24 19 1:06:16 150 149-150 9941 80 0-160 0/0
3.90 38:52 28 5:15 150 149-152 787 164 0-190 9/0
3.91 39:23 30 34:16 151 150-152 5175 101 0-184 6/0
4.00 39:51 28 5:22 151 150-153 810 170 118-192 0/10
5.00 51:56 12:05 +1 12:08 131 102-153 1590 167 118-182 38/42
5.36 55:17 3:21 +1 9:12 135 133-136 1243 168 166-172 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.2% 7:02
    23 5.1% 6:51
    22 12.9% 52:56
    20 7.8% 8:54
    19 5.7% 8:52
    19 5.9% 6:59

  • Cadence Distribution

    175 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 175 5.4 42:48 9:29
    Walk 6.8 116 0 4:26 2:14:32
    Still 0.1 - - 5 -
    Pause 13.6 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.65% More
    800m 3:24 6:50 52.68% More
    1km 4:16 6:53 55.05% More
    Mile 6:58 6:58 58.13% More
    5k 26:56 8:40 50.59% More
    5 miles 51:35 10:19 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.20
    5km 24:04 7:45 56.62
    5M 40:13 8:03 55.07
    10km 50:51 8:11 54.30
    10M 1:24:59 8:30 53.23
    Half 1:53:45 8:41 52.42
    20M 2:59:35 8:59 51.81
    Mara 4:00:21 9:10 51.68
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,122 Fetchies!
Already a Fetchie? Sign in here