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Thu 14th Nov 2024 at 12:23pm by Sjjh

Run > General
  • Time
    44:19
  • Miles
    5.47
  • Min/mi
    8:06
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    262
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.67mi - 6:16(9:19/mi) 111/139bpm [1035b/mi] 72cal 6.44/6.93mph
2) 1mi - 7:00(7:00/mi) 146/154bpm [1023b/mi] 95cal 8.56/11.04mph
3) 0.42mi - 3:00(7:08/mi) 155/157bpm [1107b/mi] 43cal 8.4/8.58mph
4) 1mi - 7:11(7:11/mi) 158/159bpm [1135b/mi] 107cal 8.35/9.43mph
5) 0.4mi - 2:49(7:07/mi) 159/161bpm [1132b/mi] 42cal 8.43/8.97mph
6) 0.01mi - 3(9:53/mi) 119/158bpm [1176b/mi] 6.07/8.85mph
7) 0.08mi - 30(6:09/mi) 117/134bpm [720b/mi] 2cal 9.75/11.06mph
8) 0.02mi - 31(26:49/mi) 138/140bpm [3701b/mi] 4cal 2.24/9.68mph
9) 0.08mi - 30(6:01/mi) 141/144bpm [848b/mi] 5cal 9.98/12mph
10) 0.02mi - 30(23:45/mi) 145/146bpm [3443b/mi] 6cal 2.53/9.37mph
11) 0.09mi - 30(5:29/mi) 146/148bpm [801b/mi] 6cal 10.94/12mph
12) 0.02mi - 30(28:08/mi) 149/150bpm [4191b/mi] 6cal 2.13/10.56mph
13) 0.09mi - 30(5:50/mi) 149/150bpm [870b/mi] 7cal 10.27/10.98mph
14) 0.02mi - 29(28:58/mi) 150/151bpm [4345b/mi] 6cal 2.07/9.56mph
15) 0.09mi - 30(5:32/mi) 150/152bpm [829b/mi] 7cal 10.86/12.36mph
16) 0.02mi - 31(27:08/mi) 151/153bpm [4096b/mi] 7cal 2.21/10.5mph
17) 0.09mi - 30(5:37/mi) 151/153bpm [849b/mi] 7cal 10.67/11.88mph
18) 1mi - 9:07(9:07/mi) 132/153bpm [1203b/mi] 82cal 6.59/10.08mph
19) 0.37mi - 3:21(9:10/mi) 134/136bpm [1228b/mi] 31cal 6.55/6.68mph
6:16 7:00 3:00 7:11 2:49 3 30 31 30 30 30 30 30 29 30 31 30 9:07 3:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 10:37 10:37 +1 15:47 106 46-139 1673 168 0-200 47/29
1.67 17:37 7:00 7:00 142 73-153 994 184 174-202 61/57
2.09 20:37 3:00 7:09 155 153-157 1107 175 174-180 25/21
3.09 27:48 7:11 7:11 158 156-159 1135 173 172-176 79/89
3.49 30:36 2:49 7:07 159 158-161 1131 173 170-174 20/21
3.49 35:10 4:34 +1 13:24:39 119 99-158 95754 58 0-174 4/0
3.57 35:40 30 6:08 121 102-137 741 173 0-196 7/0
3.59 36:11 31 26:42 139 137-140 3710 95 0-196 11/1
3.68 36:40 29 5:53 141 140-144 830 190 182-196 0/10
3.70 37:11 31 24:13 145 144-146 3512 153 106-184 0/9
3.79 37:41 30 5:29 147 145-149 805 185 182-188 6/0
3.81 38:11 30 27:17 149 149-149 4065 62 0-186 6/0
3.89 38:41 31 5:59 149 148-150 891 161 0-188 0/16
3.91 39:11 29 28:59 150 149-150 4348 80 0-160 0/0
4.00 39:39 29 5:18 150 149-152 794 164 0-190 9/0
4.02 40:11 32 27:57 151 150-152 4220 101 0-184 6/0
4.11 40:40 29 5:27 151 150-153 823 170 118-192 0/10
5.11 52:47 12:07 +1 12:07 131 102-153 1587 167 118-182 38/42
5.47 56:09 3:22 +1 9:12 135 133-136 1243 168 166-172 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.2% 7:02
    23 5.1% 6:51
    22 12.9% 52:56
    20 7.8% 8:54
    19 5.7% 8:52
    19 5.9% 6:59

  • Cadence Distribution

    175 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 175 5.4 42:48 9:29
    Walk 6.8 116 0 4:26 2:14:32
    Still 0.1 - - 5 -
    Pause 13.6 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.65% More
    800m 3:24 6:50 52.68% More
    1km 4:16 6:53 55.05% More
    Mile 6:58 6:58 58.13% More
    5k 26:56 8:40 50.59% More
    5 miles 51:35 10:19 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.20
    5km 24:04 7:45 56.62
    5M 40:13 8:03 55.07
    10km 50:51 8:11 54.30
    10M 1:24:59 8:30 53.23
    Half 1:53:45 8:41 52.42
    20M 2:59:35 8:59 51.81
    Mara 4:00:21 9:10 51.68
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