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Thu 14th Nov 2024 at 10:52am by PeterFay

Run > General
  • Time
    2:16:52
  • Miles
    8.38
  • Min/mi
    16:20
  • Pacing
    93.3%
  • WAVA
    34.49
  • Stride(cm)
    69
  • Cals
    1008
  • Cadence
    143
  • BPM
    113
  • %MHR
    66
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 116/168bpm [1880b/mi] 126cal 3.7/0mph
2) 1mi - 17:19(17:19/mi) 116/130bpm [2009b/mi] 132cal 3.47/0mph
3) 1mi - 15:33(15:33/mi) 105/115bpm [1634b/mi] 112cal 3.86/0mph
4) 1mi - 16:13(16:13/mi) 109/120bpm [1767b/mi] 120cal 3.7/0mph
5) 1mi - 16:28(16:28/mi) 114/127bpm [1877b/mi] 125cal 3.64/0mph
6) 1mi - 16:23(16:23/mi) 114/128bpm [1868b/mi] 120cal 3.66/0mph
7) 1mi - 16:37(16:37/mi) 112/126bpm [1860b/mi] 115cal 3.61/0mph
8) 1mi - 15:57(15:57/mi) 115/125bpm [1834b/mi] 119cal 3.76/0mph
9) 0.38mi - 6:10(16:25/mi) 117/126bpm [1921b/mi] 39cal 3.66/0mph
16:12 17:19 15:33 16:13 16:28 16:23 16:37 15:57 6:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:49 3:49 15:14 136 97-168 2072 151 142-162
0.50 7:55 4:06 16:26 120 113-125 1972 145 140-152
0.75 12:07 4:12 16:48 107 99-124 1798 144 138-154
1.00 16:12 4:05 16:18 104 98-110 1696 144 140-150
1.25 20:21 4:09 16:37 115 109-119 1911 142 136-148
1.50 24:57 4:36 18:25 114 109-118 2100 137 130-148
1.75 29:18 4:21 17:23 118 115-130 2050 140 130-156
2.00 33:31 4:13 16:52 115 105-122 1940 146 142-152
2.25 37:32 4:01 16:04 104 98-110 1671 140 128-152
2.50 41:32 4:00 16:01 106 100-110 1697 144 134-150
2.75 45:15 3:42 14:49 107 100-115 1586 148 142-162
3.00 49:04 3:50 15:20 104 100-111 1594 146 142-154
3.25 53:11 4:07 16:27 107 102-114 1760 145 140-150
3.50 57:15 4:04 16:14 108 101-115 1754 144 140-150
3.75 1:01:19 4:05 16:18 113 104-120 1843 145 136-150
4.00 1:05:17 3:58 15:50 107 101-112 1695 144 138-152
4.25 1:09:13 3:56 15:43 111 102-117 1744 146 140-152
4.50 1:13:19 4:06 16:26 110 102-116 1807 142 136-148
4.75 1:17:32 4:13 16:53 113 107-119 1907 143 138-150
5.00 1:21:45 4:12 16:50 121 115-127 2037 143 136-152
5.25 1:25:52 4:07 16:30 115 102-124 1897 143 136-148
5.50 1:30:05 4:13 16:51 116 106-128 1955 142 134-150
5.75 1:34:14 4:09 16:36 117 109-127 1941 143 128-148
6.00 1:38:08 3:54 15:36 108 103-113 1685 144 138-150
6.25 1:42:36 4:28 17:54 119 110-126 2129 138 130-144
6.50 1:46:44 4:08 16:31 116 108-121 1915 142 130-150
6.75 1:50:40 3:56 15:44 108 104-114 1699 142 138-148
7.00 1:54:44 4:05 16:18 106 100-114 1728 141 136-148
7.25 1:58:40 3:56 15:44 109 102-113 1714 143 138-148
7.50 2:02:40 4:00 15:58 115 110-118 1837 145 138-152
7.75 2:06:44 4:04 16:15 118 115-122 1918 142 124-150
8.00 2:10:41 3:57 15:48 118 115-125 1865 144 138-156
8.25 2:14:46 4:06 16:23 118 111-126 1932 146 140-156
8.38 2:16:51 2:05 16:35 114 109-119 1890 144 140-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 168 max Delete HR Trace

  • Cadence Distribution

    143 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 146 4.3 1:08:32 15:49
    Walk 49.9 140 4 1:08:15 16:53
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:37 25.40% More
    800m 7:27 14:59 29.69% More
    1km 9:25 15:10 30.59% More
    Mile 15:31 15:31 31.62% More
    5k 49:53 16:04 33.55% More
    5 miles 1:21:04 16:13 33.83% More
    10k 1:40:38 16:12 34.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 34.12
    5km 47:49 15:23 35.01
    5M 1:19:10 15:50 34.64
    10km 1:39:41 16:03 34.46
    10M 2:45:04 16:30 34.51
    Half 3:39:46 16:47 34.09
    20M 5:44:09 17:12 34.50
    Mara 7:38:12 17:29 34.55
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