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Thu 14th Nov 2024 at 6:10am by Fryzigg

Run > General
  • Time
    47:09
  • Miles
    5.22
  • Min/mi
    9:02
  • Stride(cm)
    97
  • Cals
    620
  • Cadence
    184
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1279
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 126/140bpm [731b/km] 65cal
2) 1km - 5:43(5:43/km) 134/142bpm [767b/km] 75cal
3) 1km - 5:28(5:28/km) 140/146bpm [766b/km] 72cal
4) 1km - 5:34(5:34/km) 130/145bpm [723b/km] 73cal
5) 0.66km - 4:10(6:21/km) 127/139bpm [805b/km] 47cal
6) 0.37km - 1:17(3:26/km) 157/174bpm [540b/km] 18cal
7) 0.49km - 3:00(6:08/km) 154/175bpm [944b/km] 41cal
8) 0.39km - 1:30(3:52/km) 162/171bpm [626b/km] 24cal
9) 0.4km - 2:33(6:26/km) 152/171bpm [979b/km] 34cal
10) 0.37km - 1:24(3:48/km) 166/175bpm [631b/km] 23cal
11) 0.41km - 2:39(6:26/km) 155/174bpm [998b/km] 37cal
12) 0.37km - 1:30(4:00/km) 167/176bpm [669b/km] 25cal
13) 0.31km - 2:30(8:03/km) 141/176bpm [1136b/km] 28cal
14) 0.41km - 1:40(4:01/km) 164/173bpm [659b/km] 27cal
15) 0.23km - 2:24(10:36/km) 149/173bpm [1580b/km] 31cal
5:48 5:43 5:28 5:34 4:10 1:17 3:00 1:30 2:33 1:24 2:39 1:30 2:30 1:40 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 +1 9:47 126 73-140 1233 182 0-188 9/6
1.24 12:14 6:09 +1 9:54 134 115-142 1326 184 0-192 5/5
1.86 17:42 5:28 8:48 140 134-146 1232 186 174-190 4/6
2.49 31:47 14:06 +2 22:41 130 79-145 2949 185 114-192 10/9
2.89 37:13 5:26 +1 13:19 127 91-139 1692 164 0-188 3/6
3.12 38:28 1:15 5:25 157 105-174 850 206 0-216 4/2
3.42 41:27 2:59 9:54 153 143-175 1516 182 178-200 3/1
3.66 42:56 1:29 6:14 162 144-171 1010 197 184-202 1/3
3.91 45:28 2:32 10:26 152 142-171 1585 177 0-194 1/2
4.13 46:50 1:22 6:02 166 145-175 1001 200 188-202 1/1
4.38 49:28 2:38 10:26 155 147-174 1618 181 132-196 2/4
4.62 50:57 1:29 6:25 167 150-176 1072 198 186-202 2/1
4.81 53:26 2:29 13:06 141 121-176 1846 153 0-192 1/4
5.06 55:05 1:39 6:27 164 142-173 1058 196 186-198 3/1
5.20 57:18 2:13 16:01 151 130-173 2420 128 0-190 1/4
5.20 57:28 10 +1 INF:00:00 124 110-133 INF 120 0-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 186 5.1 43:59 8:52
    Walk 18.6 121 0.1 11:01 2:03:57
    Still 1.9 - - 1:07 -
    Pause 2.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 33:51 10:54 0.00% More
    5 miles 54:10 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:03 9:01
    10km 56:43 9:08
    10M 1:33:55 9:24
    Half 2:05:03 9:33
    20M 3:15:49 9:47
    Mara 4:20:42 9:57
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