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Sat 9th Nov 2024 at 9:37am by GingerPrince

Run > General
  • Time
    28:30
  • Miles
    3.06
  • Min/mi
    9:19
  • Pacing
    94%
  • WAVA
    54.41
  • Stride(cm)
    104
  • Cals
    469
  • Cadence
    166
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1587
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 155/163bpm [932b/km] 86cal 9.98/10.88kmph
2) 1km - 5:37(5:37/km) 166/179bpm [931b/km] 88cal 10.7/11.39kmph
3) 1km - 5:51(5:51/km) 173/182bpm [1012b/km] 97cal 10.26/10.78kmph
4) 1km - 5:51(5:51/km) 178/186bpm [1042b/km] 104cal 10.25/10.61kmph
5) 0.93km - 5:11(5:34/km) 181/186bpm [1008b/km] 94cal 10.77/12.36kmph
6:01 5:37 5:51 5:51 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 140 118-157 1445 167 164-170 5/0
0.25 2:28 1:11 9:26 159 157-160 1500 168 166-170 7/4
0.38 3:40 1:12 9:35 157 155-160 1504 168 166-170 8/15
0.50 4:56 1:15 10:04 160 158-162 1610 169 168-170 3/13
0.63 6:01 1:06 8:48 161 159-161 1416 170 166-174 11/6
0.75 7:10 1:08 9:04 161 160-164 1460 170 168-176 10/4
0.88 8:16 1:06 8:49 162 160-164 1428 170 168-172 6/8
1.00 9:24 1:08 9:07 165 161-171 1504 163 158-170 5/19
1.13 10:32 1:08 9:03 174 171-179 1576 166 164-168 5/5
1.25 11:40 1:08 9:07 168 164-175 1532 167 166-168 8/3
1.38 12:51 1:11 9:25 167 165-170 1572 167 166-170 7/6
1.50 14:03 1:12 9:36 174 172-177 1671 165 164-166 12/9
1.63 15:15 1:12 9:33 176 172-180 1682 165 162-168 8/6
1.75 16:24 1:09 9:15 175 167-182 1617 164 156-170 12/16
1.88 17:35 1:11 9:27 172 171-174 1626 164 162-166 6/12
2.00 18:46 1:11 9:30 175 172-180 1662 164 162-166 8/5
2.13 19:54 1:08 9:06 178 172-183 1618 165 162-166 15/2
2.25 21:06 1:12 9:32 179 177-181 1707 164 160-166 5/3
2.38 22:18 1:12 9:39 182 176-186 1756 166 164-168 5/4
2.50 23:27 1:09 9:14 180 177-184 1663 164 160-166 5/2
2.63 24:34 1:06 8:52 179 174-182 1587 163 158-168 7/18
2.75 25:45 1:11 9:32 179 176-182 1706 164 162-166 15/2
2.88 26:57 1:11 9:31 181 177-186 1723 166 164-168 3/11
3.00 28:01 1:04 8:32 183 179-186 1563 166 164-168 1/8
3.06 28:30 29 7:42 184 182-186 1417 168 168-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 9:30
    19 8.3% 9:41
    14 9.1% 9:08
    14 8.4% 10:21
    13 8.6% 9:16
    11 5.8% 9:09

  • Cadence Distribution

    166 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 28:29 9:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.12% More
    800m 4:23 8:49 47.61% More
    1km 5:34 8:57 48.91% More
    Mile 9:07 9:07 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.98
    5km 28:58 9:19 54.32
    5M 47:58 9:36 53.59
    10km 1:00:23 9:43 53.25
    10M 1:40:00 10:00 53.24
    Half 2:13:08 10:10 52.56
    20M 3:28:29 10:25 53.18
    Mara 4:37:34 10:36 53.26
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